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Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness

  • Mã sản phẩm: 0593436148
  • (193 nhận xét)
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  • Publisher:Zeitgeist (May 17, 2022)
  • Language:English
  • Paperback:208 pages
  • ISBN-10:0593436148
  • ISBN-13:978-0593436141
  • Item Weight:1.08 pounds
  • Dimensions:7.54 x 0.56 x 8.95 inches
  • Best Sellers Rank:#18,147 in Books (See Top 100 in Books) #4 in Indian Cooking, Food & Wine #6 in Ayurveda Medicine #96 in General Women's Health
  • Customer Reviews:4.6 out of 5 stars 189Reviews
873,000 vnđ
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Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness
873,000 vnđ
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From the Publisher

Discover the power of food as medicine with Ayurvedic holistic healing

The 5,000 year old practice of Ayurveda can help determine the balance of your energies (called doshas) with practical, life-changing effects.

Find natural healing for ailments from digestive issues to beauty remedies and more

Image description: bowls of natural ingredients


Learn the Ayurveda basics

Get an overview of the holistic principles and discover the foods and recipes that are right for your unique constitution.

Image description: an assortment of spices alongside a mortar and pestle


Encyclopedia + remedies cookbook

Learn how to find relief across a wide variety of health issues, from hot flashes and menstrual cramps to depression and insomnia.

Image description: a bowl of creaming zucchini soup


Accessible everyday recipes

Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.

Kitchari served on a rich teal plate

Classic Kitchari

Serves 2

Kitchari is a staple food in Ayurveda. It has a light, soft consistency that cleanses and nourishes the body. It is a mixture of

mung beans, rice, seasonal vegetables, and spices—a complete one-pot meal.

1. In a fine-mesh strainer, rinse the mung beans and rice under cold running water.

2. In a medium glass bowl, place the mung beans and rice and cover completely with water. Soak for 3 hours and drain.

3. In a medium pot, heat 1 tbsp ghee over medium-low heat. Add the mung beans, rice, and cinnamon and sauté for 2 to 3 minutes.

4. Add 4 cups boiling water to the pot. Cover and simmer for about 45 minutes until the beans and rice are tender.

5. In a saucepan, heat the remaining ghee over medium-low heat. Sauté mustard seeds for 2 to 3 minutes, until they begin to pop. Add ginger, cumin seeds, and fennel seeds and sauté for another 1 to 2 minutes. Add the turmeric, coriander, and salt to taste.

6. Stir the spices into the pot. Add more water as needed for a creamy consistency and texture.

7. Garnish with the cilantro, coconut, and lime.

Ingredients

  • 1/2 cup split yellow mung beans
  • 1/2 cup basmati rice
  • 2 tbsp Ghee
  • 1 cinnamon stick
  • 1/2 tsp each mustard seeds, cumin seeds, and fennel seeds
  • 1/2 tsp ground tumeric
  • 1 tsp ground coriander
  • Garnish: 1 lime wedge and 1 tsp each fresh chopped cilantro, shredded coconut

 

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