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Asthma Diet Cookbook: The Aroma-therapy Recipes for Effective Prevention, Treatment and Cure of Asthma

  • Mã sản phẩm: B08QBRJ8MZ
  • (4 nhận xét)
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  • ASIN:B08QBRJ8MZ
  • Publisher:Independently published (December 10, 2020)
  • Language:English
  • Paperback:68 pages
  • ISBN-13:979-8579550613
  • Item Weight:4 ounces
  • Dimensions:6 x 0.17 x 9 inches
  • Best Sellers Rank:#4,037,067 in Books (See Top 100 in Books) #2,777 in Gluten-Free Diets #5,540 in Celebrity & TV Show Cookbooks
  • Customer Reviews:3.1 out of 5 stars 5Reviews
532,000 vnđ
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Asthma Diet Cookbook: The Aroma-therapy Recipes for Effective Prevention, Treatment and Cure of Asthma
Asthma Diet Cookbook: The Aroma-therapy Recipes for Effective Prevention, Treatment and Cure of Asthma
532,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

There's no specific asthma diet that can get rid of your breathing troubles. But certain foods may have benefits. Fruits and veggies are a good place to start. They're full of chemicals called antioxidants like beta carotene and vitamins E and C. These help stop particles called "free radicals" that damage cells and could inflame and irritate your lungs.You get most of it from sunshine, but it's also in some foods. The top choice is fatty fish like salmon and swordfish, followed by milk, eggs, and orange juice, which are often "fortified" with vitamin D. The nutrient strengthens the response of the immune system -- your body's defense against germs -- and could lessen swelling in your airways. Having low vitamin D levels can lead to more asthma attacks.They've got lots of good things in them, but one in particular that might be good for asthma is vitamin E. Almonds, hazelnuts, and raw seeds are good sources, as well as cruciferous vegetables like broccoli and kale. Vitamin E has tocopherol, a chemical that could help cut how much you cough and wheeze from your asthma.

 

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