Fitness workout plans and meal plans are packed in this book, but, have you ever considered there was more to achieving your health goals than just a rock-solid diet or exercise plan? Conquer these two avenues and go deeper in the trenches to tackle personal comparisons, insecurities, and mental struggles that thwart the very health goals you set out to accomplish. In this 14-week whole health journey, you will discover the following:
--How to arm yourself against internal health battles
--How connected your spiritual life is to your health
--How to stop jealousy or emotional merry-go-rounds
--How to be successful in planning meals and exercise
--How friendships can flourish instead of flounder
Ladies, this is all for you! Meet weekly with a girlfriend or small accountability group to focus on your weekly health challenges and assignments. Together you'll achieve a fully equipped life by applying principles related to physical, emotional, social, mental, and spiritual health.
I've prayed for you. Yes, you!Women, this health battle we are in is real, no matter if it's mental, emotional, physical, social or spiritual. Our health is under attack and under fire from the enemy...BUT, there is hope! God gave us all the tools we need, we just need to use them...and we need encouragement maintaining the use of them.I can't wait for you to join me and journey through this book with a friend or small group. The reason why it's a 14-week study is because we can habitually fall out of our health goals, diets, excise routines and back to the norm in a matter of weeks. It's easy to slip back to old habits if we haven't truly made it a life style. By giving your physical body a chance to really be accountable, and taking a little longer to solidify your specific health plan, you will be much more successful for the long haul. My prayer is that it will strengthen your relationship with God and all those who are in your life, and that it would be a catalyst to improve your health in all areas. May you increase in every area of your health in Jesus' name!
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