Are You What You Eat?

Help your child better understand how food fuels and effects our bodies in Are You What You Eat? a book that uses color and fun presentation to communicate nutritional information in a fun and eye-catching way. Kids learn to see their food as more than just taste, learning things like which foods will make you sleepy, how to tell if you're hungry or full, and why our bodies need nutrition. Teach your kids the basics about proteins, taste buds, antioxidants, and more food facts with Are You What You Eat?

Because nutritional information is presented through quizzes, questions, facts, and pictures, children are eager to learn from Are You What You Eat? They'll be guided through food facts, how the digestive system works, and how to make smart choices about food and nutrition. Are You What You Eat? may even help picky eaters become a little more adventurous come meal time.

Gr 3–6—The bright colors and creative page layouts emblematic of DK enhance this strong offering that breaks food and nutrition into interesting nuggets, puzzle pieces of the larger whole. The book describes how humans are the only species to cook their food, and it includes a fascinating time line relating when various items common today entered the human diet, artfully arousing curiosity about what we eat every day (for instance, cocoa was introduced in 1900 BCE, pizza in 1,000 CE, and coffee and potatoes in the 16th century). Illustrated discussions of how food supports the body's building blocks and fuels them are fascinating, while comparisons of nutrition guidelines in the United Kingdom and the United States indicate there is no one answer to how much is enough. Viewers will appreciate a dramatic graphic that analyzes a fast food hamburger. Enticing quizzes may spark further discussion. A strong glossary and index are appended. Students doing reports will find much content, but they will need to read carefully to understand the interrelationships. VERDICT A solid addition to most collections.—Dorcas Hand, Annunciation Orthodox School, Houston, TX

DK was founded in London in 1974 and is now the world's leading illustrated reference publisher and part of Penguin Random House, formed on July 1, 2013. DK publishes highly visual, photographic nonfiction for adults and children. DK produces content for consumers in over 87 countries and in 62 languages, with offices in Delhi, London, Melbourne, Munich, New York, and Toronto. DK's aim is to inform, enrich, and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products.   Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery, and parenting. DK’s extensive children’s list showcases a fantastic store of information for children, toddlers, and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the bestselling LEGO® books. DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series and Prima Games, video gaming publishers, as well as the award-winning travel publisher, Rough Guides.