Coloring has been shown to have the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work. The health benefits are numerous, including:
Sometimes we need something that will help us relax and feel calmer - something that forces us to stop thinking, slow down our fast paced lives where productivity is expected to be our default mode. We provide the best coloring books for adults and teens looking to unwind, lower stress levels, and engage in a calming activity. By allowing yourself to focus your attention on a simple task, you are able to meditate and create a wonderful state of peace in a fun and creative way.
We are often our own worst critics, so June & Lucy provides the best adult coloring books that include positive, inspirational and motivational quotes of affirmation to help you stay calm and focused. Reduce your stress, calm your mind, and color these intricate and detailed coloring pages while you sip your morning coffee or have a cup of tea in the evening, and find yourself reaping the benefits of a calmer and more relaxed mindset.
All of our coloring books are 8.5x11" with over 30 pages to color, bound in a gorgeous velvety smooth matte cover with art worthy of placing on your coffee table. Our Color Me series has everything from gorgeous floral illustrations, to coloring books targeted towards assisting with anxiety, encouraging you to lower your anxiety, reduce your stress and stay calm. A great Christmas gift or birthday gift for any woman in your life.
We know we get a better night’s sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime routine that won’t affect your melatonin levels, and will allow your brain to unwind and prepare for a restful night sleep. Best yet, you don’t have to be an artist to color! If you’re looking for an uplifting way to unwind after a stressful day at work, coloring will surely do the trick.
Color Me Calm | Color Me Mindful | Color Me Floral | Color Me Affirmed | My Awesome Affirmations | |
---|---|---|---|---|---|
Size | 8.5x11" | 8.5x11" | 8.5x11" | 8.5x11" | 8.5x11" |
Subject | Anxiety coloring book for women and teens | Mindfulness coloring book for women and teens | Floral illustrations, patterns and bouquets with motivational quotes | Affirmation coloring book for women and teens | Affirmation coloring book for kids |
Age group | Adults and teens | Adults and teens | Adults and teens | Adults and teens | Kids |
Gift for | Family, moms, sisters, coworkers, friends, girlfriends, teachers | Family, moms, sisters, coworkers, friends, girlfriends, teachers | Family, moms, sisters, coworkers, friends, girlfriends, teachers | Family, moms, sisters, coworkers, friends, girlfriends, teachers | Daughters, toddlers, elementary aged children, middle school aged children, nieces, friends, family |
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