Allergy Log Book: Keep Track Of Your Child's Allergies, Medications, And Action Plan All In One Place

Allergy triggers can vary by season, but as the weather changes and warm seasons last longer, you might notice that your symptoms extend well past Spring, Summer, and Fall and well into the Winter months. It is critical to keep track of when and where your allergies occur and work with an allergy specialist to identify your specific triggers.

Paying attention to when and where your allergies occur can help you identify and avoid triggers. Simply keeping an allergy log book can help you identify days and times when allergies are worse so you know when to close windows or avoid the outdoors altogether. You can also track the treatments you have tried at different times of year to see if your medication needs tweaking at different times of the year.

This allergy log book has space for:

• Date
• Time
• Triggers includes (checkbox)
  Foods includes peanuts, shellfish, eggs, wheats, soy, milk products, fruits, alcohol
  Environment includes dust, mold, pollen, grasses, trees
  Animals includes cats, dogs, rodents, insects
  Others
• Symptoms includes (checkbox)
  Runny nose
  Scratchy throat
  Itching
  Facial swelling
  Flushing
  Abdominal pain
  Difficulty breathing
  Other
• Blank lined paper for writing prompt, medication, note, or others.

This allergy log book has the perfect places for you to record all the important information that you need to keep track of your allergy symptoms so you can figure out what exactly you are allergic to!.