Adaptogens: A Directory of Over 70 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being (Volume 4) (Everyday Wellbeing, 4)

Bacopa (BACOPA MONNIERI)

This plant has been beneficial in the treatment of Alzheimer’s disease because of its capacity to improve memory and protect brain cells.3 It has also been shown to aid in the treatment of anxiety and attention deficit hyperactivity disorder (ADHD). Treating epilepsy is also one of its many powers. Including this plant in your routine has also been shown to reduce anxiety.

Sea Buckthorn (HIPPOPHAE)

This versatile little orange berry is said to aid in the treatment of the common cold and the flu, thanks to being an incredible antioxidant and immunity support. The omegas in the berry are responsible for collagen production, improved cellular health, moisturizing dry and damaged skin, decreasing fine lines and wrinkles, treating skin ailments such as psoriasis, eczema, and rosacea, and helping overall nourishment of the skin.

He Shou Wu (FO-TI) (POLYGONUM MULTIFLORUM)

He shou wu is used for many purposes today, premature graying still being one of them, though this is probably the least of its powers. This intelligent plant is also used as a longevity tonic, with its potent antioxidant capacity. It’s also used to nourish the liver and kidneys, improve fatigue, ease lower back pain, aid in erectile dysfunction, help with constipation, and ease inflammation of the intestines.

Bilberry (EUROPEAN BLUEBERRIES) (VACCINIUM MYRTILLUS)

This powerful antioxidant berry has been shown to strengthen blood vessels and capillary walls, improve red blood cells, and increase retinal pigments that allow the eyes to tolerate light, improving overall eyesight. Just like the British pilots, adding this adaptogen to your routine can improve your night vision, while also helping slow macular degeneration, prevent cataracts, and aid in recovery from diabetic retinopathy.

HELP-ME-STUDY TONIC

Memory, Brain Health, Cognitive Enhancer

This tonic is a must if you need to focus or study for a test. Used in Ayurveda for thousands of years, it’s considered excellent to support memory, creativity, motivation, and brain and nerve health.

BLUE ANTIOXIDANT LATTE

Energy, Libido, Beauty, Relaxation

I absolutely love this latte for its color, but its health benefits are wonderful too! Blue spirulina, butterfly pea flower powder, amla, and pine pollen come together with creamy cashews to create a rejuvenating yet relaxing drink that’s loaded with antioxidants.

SUPPORT-MY-SYSTEM SEASONING

Kidney Health, Adrenal Health, Immunity, Milk Production, Allergy Relief

This fabulous, all-purpose seasoning uses nettle seeds and dried leaves from the plant, both of which are easy to find online. Use this seasoning on roasted vegetables, in soups, in stews, or as a substitute for boring old salt!

ENHANCE MY ATHLETIC PERFORMANCE TRUFFLES

Energizing, Cell Growth, Endurance, Recovery

These truffles are a powerful combination of ashwagandha, cordyceps, rhaponticum, and rhodiola. They’re designed to help an athlete perform at his or her peak, gain incredible stamina and endurance, and recover at an optimal rate.