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Accidentally Vegan Italian Soups: Simple versions of 30 forgotten Italian soups that always were and always will be vegan

  • Mã sản phẩm: B089CVZ631
  • (388 nhận xét)
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  • ASIN:B089CVZ631
  • Publisher:Independently published (May 29, 2020)
  • Language:English
  • Paperback:79 pages
  • ISBN-13:979-8649308977
  • Item Weight:4.9 ounces
  • Dimensions:6 x 0.19 x 9 inches
  • Best Sellers Rank:#124,386 in Books (See Top 100 in Books) #160 in Italian Cooking, Food & Wine #506 in Vegan Cooking (Books)
  • Customer Reviews:4.6 out of 5 stars 386Reviews
688,000 vnđ
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Accidentally Vegan Italian Soups: Simple versions of 30 forgotten Italian soups that always were and always will be vegan
Accidentally Vegan Italian Soups: Simple versions of 30 forgotten Italian soups that always were and always will be vegan
688,000 vnđ
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From the Publisher

zuppa, soup, italian soup, vegan soup, mushrooms

Some of the yumminess you'll find inside:

Ribollita, Italian soup, vegan, Tuscan, beans, bread

zuppa di piselli spezzati, soup, italian, vegan, accidentally vegan italian soup

bordatino pisano, soup, Italian soup, vegan, Accidentally vegan italian soup

Ribollita (Reboiled soup)

Ribollita means “reboiled,” and this Tuscan soup can be made and remade over several days. The version presented below is for Day 1. Before you put the leftovers in the refrigerator, layer the soup with bread. On Day 2, reheating the soup and bread mixture (i.e. reboiling) gives a thicker result that is more like a side dish than a soup. On Day 3, things get interesting as the “soup” at this point is nearly solid and can be formed into patties and fried in olive oil. Are you kidding me? The tough part is having any left on the third day, so you might want to make extra.

Zuppa di Piselli Spezzati (Split-pea soup)

Although split peas are not as common as other types of legumes, they make for a nice change and this soup is perfect for a cold winter day. You can cut the cooking time after adding the split peas in half by soaking them in water overnight as you would with other beans. On the other hand, soaking the split peas overnight while maintaining the longer cooking time allows the split peas and potatoes to begin to dissolve, resulting in a wonderful creamy version of this soup. I would venture to say that it is impossible, or nearly so, to overcook this soup.

Bordatino Pisano (On-board soup from Pisa)

The maritime republics were a group of city-states in Italy from the tenth to fifteenth centuries that built military and economic power through trade in Mediterranean waters. The most powerful were Venice, Genoa, Amalfi, and the namesake for this soup, Pisa. This soup was served on board the ships as they traversed the open sea, with the phrase a bordo meaning “on board.” Thickened with cornmeal, this soup is as perfect for a cold winter's night as it was for a long voyage across the Mediterranean. Cannellini beans or white kidney beans can be used (but not lima beans, please I beg you not lima beans!).

Sample recipe: Vellutata di porri e patate (Cream of leek and potato soup)

vellutata di porri e patate, italian soup, vegan soup, potato and leek soup

If you love leeks, this is the recipe for you. The potatoes are there to produce a creamy texture and the thyme adds a nice accent, but this soup is all about the tangy sweetness of the leeks and the crunchiness of the crispy croutons (or is that the crispiness of the crunchy croutons?). Seasoned croutons can be purchased or made by dicing bread into crouton-sized pieces (shocking, I know), mixing the pieces with salt, pepper, and olive oil, and baking for 15 minutes at 350 degrees.

Ingredients (6 large servings)

3 tablespoons olive oil

4 leeks, white and light green parts only, peeled, sliced thinly, and rinsed well

4 potatoes (yellow or whichever you have), peeled and diced

6 cups vegetable stock

Salt and pepper to taste

1 teaspoon thyme leaves

1 cup seasoned croutons

Procedures

1. Make a golden soffritto in a soup pot by frying the leek and a pinch of salt in the olive oil on medium-low heat for 10 minutes.

2. Add the potatoes and vegetable stock and simmer, covered, for 25 minutes.

3. Turn off the heat and blend the soup with an immersion blender until completely smooth and creamy (or process in a food processor).

4. Taste and add salt and pepper as desired.

5. Ladle into bowls and garnish with the thyme leaves and croutons.

 

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