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55 Essential Balance Exercises For Seniors: A Simple Senior-Friendly Guide To Fall Prevention, Improving Strength, Stability, Posture & Living A More Independent Life. Video & Illustration Included

  • Mã sản phẩm: B0C2S4MWL1
  • (88 nhận xét)
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  • ASIN:B0C2S4MWL1
  • Publisher:Independently published (April 20, 2023)
  • Language:English
  • Paperback:154 pages
  • ISBN-13:979-8366111164
  • Item Weight:10.2 ounces
  • Dimensions:6 x 0.35 x 9 inches
  • Best Sellers Rank:#144,752 in Books (See Top 100 in Books) #32 in Osteoporosis (Books) #38 in Physical Impairments (Books) #140 in Stretching Exercise & Fitness
  • Customer Reviews:4.7 out of 5 stars 88Reviews
733,000 vnđ
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55 Essential Balance Exercises For Seniors: A Simple Senior-Friendly Guide To Fall Prevention, Improving Strength, Stability, Posture & Living A More Independent Life. Video & Illustration Included
55 Essential Balance Exercises For Seniors: A Simple Senior-Friendly Guide To Fall Prevention, Improving Strength, Stability, Posture & Living A More Independent Life. Video & Illustration Included
733,000 vnđ
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From the Publisher

Aging doesn’t have to come with weakness, poor posture, or injuries.

Elderly woman exercising on chair with weights


Importance of Exercise

Exercise will keep you strong and healthy, especially when done regularly. We provide the best at-home exercises to keep you in shape without all the fancy equipment. Start today with little to nothing!

Elderly man and woman stretching


Benefits of Stretching

If you want to improve your flexibility and mobility, stretching is the most important thing. It can also reduce your risk of injury before a workout. Make sure you stretch before every session!

Elderly man and woman riding bikes


Regain Your Balance

If you’ve had some close calls, it’s time to improve your balance. With this book, you’ll be able to take a step without worrying. Regain your balance today by reading 55 Essential Balance Exercises for Seniors.

It’s never too late to take back your health, wellness, and confidence.

 

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