5 Ingredient Cookbook: Fast and Easy Recipes With 5 or Less Ingredients Inspired by The Mediterranean Diet: Everyday Cooking for Busy People on a Budget

Easy 5 Ingredient Dinners That Are Actually Healthy!

From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious, easy to make family dinner recipes that will make you healthier, happier and more energetic than ever.
This time she offers us comforting and enjoyable everyday meals inspired by the Mediterranean diet and full of your favorite vegetables, meats and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner. Best of all – each recipe only contains 5 ingredients or LESS!

5 Ingredient Cookbook: Fast and Easy Recipes With 5 or Less Ingredients Inspired by The Mediterranean Diet is an invaluable and delicious collection of healthy and easy 5 ingredient recipes that will please everyone at the table and become all time favorites. If you’re looking for some quick, easy, and healthy recipes to clean up your diets without sacrificing time or flavor, this recipe round-up is for you!

***FREE BONUS RECIPES at the end of the book - Superfood Paleo and Vegan Smoothies for Vibrant Health and Easy Weight Loss!***

Table Of Contents

• No More Complicated Recipes
• Caprese Salad
• Chicken and Broccoli Salad
• Summer Pasta Salad
• Vitamin Chicken Salad
• Mashed Avocado and Chicken Salad
• Superfood Macaroni and Beet Salad
• Pea and Orzo Salad
• Strained Yogurt Salad
• Potato Salad
• Avocado and Corn Salad
• Avocado, Black Bean and Red Pepper Salad
• Avocado and Roasted Balsamic Mushroom Salad
• Roasted Peppers with Garlic and Parsley
• Feta Cheese Stuffed Tomatoes
• Avocado and Cucumber Salad
• Italian Grilled Cheese Sandwich
• Radish and Goat Cheese Toast
• Avocado and Feta Toast with Pomegranate Seeds
• Avocado and Olive Paste on Toasted Rye Bread
• Breakfast Feta Sandwiches
• Turkey Sausage, Tomato and Cheese Sandwiches
• Avocado, Roast Beef and Lettuce Sandwiches
• Hot Ham, Cheese and Jalapeño Sandwiches
• Carrot, Sprouts and Raisin Sandwiches
• Leek, Brown Rice and Potato Soup
• Farfalle with Watercress, Cherry Tomatoes, and Feta
• Pasta alla Genovese
• Ground Beef and Brussels Sprouts
• Italian Mini Meatballs
• Steak with Olives and Mushrooms
• Spicy Mustard Chicken
• Walnut and Oregano Crusted Chicken
• Chicken and Onion Casserole
• Chicken and Mushrooms
• Blue Cheese and Mushroom Chicken
• Herb-Roasted Lamb Leg
• Spring Lamb Stew
• Pork and Mushroom Crock Pot
• Slow Cooked Pot Roast
• Balsamic Roasted Carrots and Baby Onions
• Baked Cauliflower
• Baked Bean and Rice Casserole
• Okra and Tomato Casserole
• Spicy Baked Feta with Tomatoes
• Feta Cheese Baked in Foil
• Salmon with Spinach and Feta Cheese
• Almond and Oregano Crusted Fish Fillets
• Salmon Kebabs
• Mediterranean Baked Salmon
• Feta and Tomato Scrambled Eggs
• FREE BONUS RECIPES: 20 Superfood Paleo and Vegan Smoothies for Vibrant Health and Easy Weight Loss

Excellent
These are quick and simple recipes that will be a snap to make.. I can't wait to try them out soon.
Try it, you'll like it!
I love trying different recipes and love that these are fast & easy.
Five Stars
Great easy recipes. could not ask for more. use it almost daily. yum yum yummmmmmm....
Five Stars
One of my favorites.

The Mediterranean diet is not actually a "diet." Yes, it will help you lose weight and improve your health but it is really more of a relaxed and family-oriented lifestyle. It is living, cooking and eating with enthusiasm and love.

People who live in the Mediterranean countries like Greece, Spain, France, Italy, Turkey and Morocco eat mainly local, everyday products that can be bought around the corner or grown in their own backyard. The Mediterranean way of cooking is in reality healthy home cooking embracing a variety of fresh ingredients such as whole grains, healthy fats, more colorful vegetables and fish, and less meat, and using wine, olive oil and fragrant herbs to create rich flavors.

A delicious meal doesn't require tons of ingredients. All my recipes have a few things in common - they are healthy, they are family-friendly, and each recipe only contains 5 ingredients or less.

Preparing meals at home may seem hard at the beginning but it soon turns out to be an amazingly rewarding experience.

Alissa Grey is a fitness and nutrition enthusiast who loves to teach people about losing weight and feeling better about themselves. She lives in a small French village in the foothills of a beautiful mountain range with her husband, three teenage kids, two free spirited dogs, and various other animals.

Alissa is incredibly lucky to be able to cook and eat natural foods, mostly grown nearby, something she's done since she was a teenager. She enjoys yoga, running, reading, hanging out with her family, and growing organic vegetables and herbs.