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Zen Meditation for Beginners: A Practical Guide to Inner Calm

  • Mã sản phẩm: 1647390893
  • (206 nhận xét)
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  • Publisher:Rockridge Press (September 29, 2020)
  • Language:English
  • Paperback:168 pages
  • ISBN-10:1647390893
  • ISBN-13:978-1647390891
  • Item Weight:8.5 ounces
  • Dimensions:6.5 x 0.46 x 6.5 inches
  • Best Sellers Rank:#120,403 in Books (See Top 100 in Books) #444 in Buddhism (Books) #1,197 in Meditation (Books) #3,443 in Motivational Self-Help (Books)
  • Customer Reviews:4.6 out of 5 stars 217Reviews
695,000 vnđ
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Zen Meditation for Beginners: A Practical Guide to Inner Calm
Zen Meditation for Beginners: A Practical Guide to Inner Calm
695,000 vnđ
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From the Publisher

meditation for beginners,zen,mindfulness,meditation,meditation books,mindfulness book
meditation for beginners,zen,mindfulness,meditation,meditation books,mindfulness book

Begin your Zen meditation journey with ease:

meditation for beginners,zen,mindfulness,meditation,meditation books,mindfulness book


A few minutes of peace

Take a break with these short practices—most take five or ten minutes, and some can even be done while you're going about your day.

meditation for beginners,zen,mindfulness,meditation,meditation books,mindfulness book


Find what you need

Meditate on themes for your modern life, like “Embodying Kindness,” “Noticing Negative Self-Speak,” “No Big Deal,” and more.

meditation for beginners,zen,mindfulness,meditation,meditation books,mindfulness book


Clear and simple

No previous Zen experience is necessary—the meditations walk you through the basics, so you can relax and move forward confidently.

 

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