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You Can Sleep Too!: Put insomnia to bed with the gold-standard treatment. I did. So can you.

  • Mã sản phẩm: B092ZL1H5V
  • (154 nhận xét)
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Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • ASIN:B092ZL1H5V
  • Publisher:Independently published (April 19, 2021)
  • Language:English
  • Paperback:186 pages
  • ISBN-13:979-8737854225
  • Item Weight:8.8 ounces
  • Dimensions:5.5 x 0.42 x 8.5 inches
  • Best Sellers Rank:#422,886 in Books (See Top 100 in Books) #100 in Cognitive Behavioral Therapy (Books) #285 in Sleep Disorders #339 in Neuroscience (Books)
  • Customer Reviews:4.6 out of 5 stars 152Reviews
168,000 vnđ
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You Can Sleep Too!: Put insomnia to bed with the gold-standard treatment. I did. So can you.
You Can Sleep Too!: Put insomnia to bed with the gold-standard treatment. I did. So can you.
168,000 vnđ
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From the Publisher

Endorsement from Wayne Goss. Watch Joseph's interview with Wayne on the Author Page
Introduction to You Can Sleep Too! and how it is different from sleep hygiene advice.

Eye mask. Sleep. Falling asleep.


Feel validated.

You’re right! Ritualistic behaviours like setting yourself a fixed bedtime, sleep hygiene, meditation, kiwi fruit, hot baths & avoiding doing certain things to try and protect sleep are not helpful. Normal sleepers don’t do any of this, and they still sleep!

Bed. Moon. Stars. Night time scene.


Feel understood.

Doctors on average only receive 1.5 hours of sleep medicine training throughout their careers. So no, Insomnia is not a symptom of another condition. And yes, I know why the bed is an anxious place and why insomniacs think, feel, and act the way they do to try and force sleep to come. But I will also show you another way. That works…

ZZZz. Symbolise dropping off to sleep.


And sleep!

You don’t need to do everything perfectly to sleep well, just good enough. Learn about the sleep drive & how hyper-arousal can mask it. And take practical, actionable steps to change your behaviours and thought patterns around sleep. Do what I did. And You Can Sleep Too!

You Can Sleep Too! is available as a paperback, Audiobook and e-book.
You Can Sleep Too! has been featured in the press.

 

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