• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

Yoga for Everyone: 50 Poses For Every Type of Body

  • Mã sản phẩm: 1465480773
  • (868 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Publisher:Alpha; 1st edition (April 2, 2019)
  • Language:English
  • Paperback:256 pages
  • ISBN-10:1465480773
  • ISBN-13:978-1465480774
  • Item Weight:1.75 pounds
  • Dimensions:7.75 x 0.7 x 9.25 inches
  • Best Sellers Rank:#122,358 in Books (See Top 100 in Books) #137 in Stretching Exercise & Fitness #269 in Yoga (Books)
  • Customer Reviews:4.7 out of 5 stars 868Reviews
659,000 vnđ
- +
Yoga for Everyone: 50 Poses For Every Type of Body
Yoga for Everyone: 50 Poses For Every Type of Body
659,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

From the Publisher

yoga for everyone
yoga for everyone

50 poses for benefits from head to toe

yoga for everyone

Every pose has at least two modifications

yoga for everyone

Information on the equipment you need to perform yoga

yoga for everyone

10 sequences for different times of the day and diverse needs

yoga for everyone

Breathing techniques to use for your yoga practice

yoga for everyone

How to establish and maintain a consistent yoga practice

yoga for everyone

Personal stories from all the models

yoga for everyone

The ideal yoga book—for everyone

Yoga for Everyone Fitness for EveryonePilates for EveryoneStay Fit For LifeYoga Fitness for Men
Yoga for EveryoneFitness for Everyone Pilates for EveryoneStay Fit For LifeYoga Fitness for Men
What's Inside? If you’ve wanted to try yoga but didn’t think it was for you or that you couldn’t do it, this book will help you do every pose inside. Everyone can do every exercise in this book no matter your age, size, or ability. You’ll gain strength and confidence with every page. Everyone can do every exercise in this book no matter your age, size, or ability. You’ll gain strength and confidence with every page. Baby Boomers, this book is for you. All the exercises target multiple muscle groups simultaneously. This is a great introduction to yoga that can help build strength, lessen post-workout fatigue, and increase flexibility.
Number of exercises/poses 50 50 50+ 60+ 50+
Number of routines 10 10 36 20 25
Pages 256 256 192 192 192
DK

 

Hỏi đáp
Nhận xét của khách hàng