A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs.
Whether you're an elite athlete or a regular Joe/Jane who just wants to stay in great shape by jumping rope, this is the perfect rope for you. WOD Nation has combined ballistic nylon resin handles with patented silky smooth liquid steel bearings and topped it off with a kink resistant nylon covered steel cable.When used smooth surface, this speed rope will last for years to come. WOD Nation even includes and extra replacement cable just in case the original ever wears out.
In order to ensure a long life we recommend that it does NOT get used on an abrasive surface like concrete or asphalt.
Patented Lightening Fast Bearings: WOD Nation speed ropes use a patented 4 bearing system. Two bearings in handle and two on the tips to hold the coated steel cable.
Handles: Articulating swivel bearing. 6.75" long with a tapered end for sure grip. 4 high-grade metal ball bearings in nylon resin handles.
Cable: 2.5mm coated cable that can be easily adjusted with a cable cutter. Comes at 10 foot length. Spare cable INCLUDED!
Convenient Carrying Bag: Comes with a nylon carrying bag so you don't have to worry about it getting tangled up in your gym bag or locker.
Stand on the middle of the rope with one foot and bring the handles up to your arm pit. This is a good starting length.
Cut the cable with a wire cutter. You may need test and recut if you want it to be shorter.
Tighten the thumbscrews and test. After you find the perfect length, tighten the screw down with a screwdriver so it doesn't loosen while jumping.
WOD Nation Attack Speed Jump Rope | WOD Nation Muscle Floss | WOD Nation Pull Up Assistance Bands | WOD Nation Wrist Wraps | WOD Nation Gym Grips | WOD Nation Weightlifting Tape | |
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Compatible WOD Nation Products | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
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