What Should I Eat?

What Should I Eat is based on 60,000 blood tests taken after nearly every meal the author's eaten for the past 34 years. What Should I Eat will be life changing if: you're a TYPE2 DiABETiC who wants to lower your blood sugar and lose weight, or you're a PREDiABETiC or BoRDERliNE DiABETiC who wants to avoid ever getting diabetes, or you're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, or you're one of the two thirds of American adults who want to Lose Weight!

I have been a Type 2 diabetic for almost 16 years and insulin dependent for about half that time. The graphs are the first of their kind I have ever seen and bring an "ah ha" moment in understanding the effect of carbohydrates on blood sugar levels. I highly recommend this book. --John Eckheard Pomona, CA

Your book is well written, concise, and to the point, especially the graphs and illustrations to promote a healthy lifestyle. I take pride that an Alaskan has made such a contribution. I am recommending your book to my family and friends. Thank you for your contribution to my ongoing battle not to become a diabetic and to control my weight. --William M. (Bill) Bankston Anchorage, AK

I've been reading books on diabetes since 1974. What Should I Eat by Rick Mystrom is the best written book on diabetes I have ever found. After I finished it I went to the bookstore and bought four more; three to loan out to members of our church and one to send to my hometown library. --Richard L. Clinch RN BSN FCN CHC

Rick Mystrom, former mayor of Anchorage, Alaska; has thrived with Type 1 diabetes for 50 year--with no diabetic complications! In What Should I Eat he clarifies and graphs the answer to 'Type 2 diabetics' most frequently asked health questions: how to solve diabetes, lose weight, and live healthy.