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The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30

  • Mã sản phẩm: 1328839206
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  • Publisher:Harvest; Illustrated edition (December 5, 2017)
  • Language:English
  • Hardcover:320 pages
  • ISBN-10:1328839206
  • ISBN-13:978-1328839206
  • Item Weight:2.2 pounds
  • Dimensions:8 x 0.99 x 9 inches
  • Best Sellers Rank:#7,311 in Books (See Top 100 in Books) #13 in Weight Loss Recipes #50 in Weight Loss Diets (Books) #56 in Quick & Easy Cooking (Books)
  • Customer Reviews:4.6 out of 5 stars 5,367Reviews
957,000 vnđ
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The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
957,000 vnđ
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From the Publisher

Ginger Shrimp and Zucchini-Noodle Stir-Fry from The Whole30 Fast & Easy Cookbook

Serves: 4 | Prep: 25 minutes | Cook: 10 minutes | Total: 35 minutes

Keeping a couple of 1-pound bags of peeled and deveined shrimp in your freezer means that with just a couple of fresh ingredients, dinner is a cinch to get on the table. And frozen shrimp thaw very quickly—just place them in cool water for 15 minutes or so, and change the water once.

Directions

In a small bowl, mix together the vinegar, coconut aminos, garlic, ginger, and salt.

Heat the sesame oil in an extra-large skillet or wok over medium-high heat. Add the onion and cook, stirring, until it just starts to become tender, about 2 minutes. Stir in the vinegar mixture and cook until slightly reduced, about 1 minute. Add the shrimp, bell pepper, and zucchini noodles.

Cook, stirring, until the shrimp are opaque and the vegetables are crisp-tender, 5 to 8 minutes. Top with the green onions and serve.

Tips

Steer clear of store-bought jars of minced ginger, as they almost always contain added sugar and/or soybean oil.

To make this recipe even faster, use cooked shrimp in place of the raw shrimp. Add after the vegetables are crisp-tender and continue to cook, stirring, until the shrimp are heated through, 1 to 2 minutes.

Ingredients

  • 1/4 cup rice vinegar
  • 3 tablespoons coconut aminos
  • 3 cloves garlic, minced
  • 1 tablespoon minced fresh ginger (see Tips)
  • 1/4 teaspoon salt
  • 1-1/2 tablespoons sesame oil
  • 1 large yellow onion, slivered
  • 1-1/2 pounds peeled and deveined medium shrimp (see Tips)
  • 3 medium red and/or green bell peppers, cut into matchsticks
  • 2 packages (10.7 ounces each) zucchini noodles; or 3 medium zucchini, spiralized, long noodles snipped if desired
  • 3 green onions, sliced

 

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