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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best

  • Mã sản phẩm: 1939754569
  • (1521 nhận xét)
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  • Publisher:Rockridge Press (February 27, 2018)
  • Language:English
  • Paperback:306 pages
  • ISBN-10:1939754569
  • ISBN-13:978-1939754561
  • Item Weight:1.62 pounds
  • Dimensions:7.5 x 0.84 x 9.25 inches
  • Best Sellers Rank:#239,714 in Books (See Top 100 in Books) #89 in Low Cholesterol Cooking (Books) #696 in Criminology (Books) #869 in Vegan Cooking (Books)
  • Customer Reviews:4.5 out of 5 stars 1,521Reviews
590,000 vnđ
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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
590,000 vnđ
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From the Publisher

plant based diet, vegan cookbooks, forks over knives, nutrition, healthy cookbook
plant based diet, vegan cookbooks, forks over knives, nutrition, healthy cookbook
plant based diet, vegan cookbooks, forks over knives, nutrition, healthy cookbook

SAMPLE RECIPE: Baked Sweet Potato Fries

SERVES: 2 / PREP TIME: 10 minutes / COOK TIME: 30 to 45 minutes

These are easy to make and perfect to pop in the oven while you prepare some veggie burgers for a weekend meal—and you can easily double up to make enough for leftovers.

Instructions:

1. Preheat the oven to 350°F.

2. Peel the sweet potato and cut it into sticks. Rub the oil, salt, basil, and oregano all over them with your hands.

3. Spread the sweet potato sticks on a large baking sheet. Roast 30 to 45 minutes, or until they’re soft, flipping them halfway through.

TECHNIQUE TIP: The thinner you cut your sweet potato sticks, the faster they will bake. And the faster they bake, the more they will be super soft inside, like deep-fried restaurant versions.

INGREDIENTS:

  • 1 medium sweet potato
  • 1 tsp olive oil, or 1 tbsp vegetable broth
  • 1/4 tsp sea salt
  • 1 tsp dried basil
  • 1/2 tsp dried oregano

 

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