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The One-Pot Diabetes Cookbook: Effortless Meals for Your Dutch Oven, Pressure Cooker, Sheet Pan, Skillet, and More

  • Mã sản phẩm: 1641529482
  • (1054 nhận xét)
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  • Publisher:Rockridge Press; Illustrated edition (December 3, 2019)
  • Language:English
  • Paperback:180 pages
  • ISBN-10:1641529482
  • ISBN-13:978-1641529488
  • Item Weight:15.2 ounces
  • Dimensions:7.5 x 0.49 x 9.25 inches
  • Best Sellers Rank:#125,360 in Books (See Top 100 in Books) #134 in Diabetic & Sugar-Free Cooking (Books) #221 in Low Carbohydrate Diets #650 in Quick & Easy Cooking (Books)
  • Customer Reviews:4.4 out of 5 stars 1,055Reviews
850,000 vnđ
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The One-Pot Diabetes Cookbook: Effortless Meals for Your Dutch Oven, Pressure Cooker, Sheet Pan, Skillet, and More
The One-Pot Diabetes Cookbook: Effortless Meals for Your Dutch Oven, Pressure Cooker, Sheet Pan, Skillet, and More
850,000 vnđ
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Mô tả sản phẩm

From the Publisher

diabetic cookbook, diabetes, diabetes cookbooks, diabetic cookbooks and meal plans, diabetes books
diabetic cookbook, diabetes, diabetes cookbooks, diabetic cookbooks and meal plans, diabetes books
diabetic cookbook, diabetes, diabetes cookbooks, diabetic cookbooks and meal plans, diabetes books

Recipes include:

Slow-Cooked Huevos Rancheros

Ser ves 8 Prep time: 10 minutes Cook time: 4 hours, 10 minutes

Spice up breakfast with this flavorful classic. Huevos Rancheros makes a great breakfast-for-dinner meal everyone will love—and with leftovers too! Combining high-quality protein from eggs with nutrient-packed beans makes a filling and satisfying meal, no matter when you serve it.

Nut-Free • Vegetarian

1. Whisk the eggs and milk together in a slow cooker. Turn the slow cooker to high and cook the eggs for 5 to 8 minutes, until they’re firm but not cooked through. The eggs should still be slightly wet. Add the Colby-Jack cheese, scallions, and seasoning and mix well. Turn the temperature to low.

2. Top the eggs with the taco cheese. Then layer half the salsa, half the beans, and half the tortilla strips over the eggs. Repeat with the remaining salsa, beans, and tortilla strips.

3. Cover and cook on low for about 4 hours, until everything is heated thoroughly and the cheese is melted.

4. Garnish each serving with 1 tablespoon of sour cream.

Ingredients

  • 8 large eggs, 1/2 cup salsa
  • 1/2 cup low-fat milk
  • 1 cup par t-skim shredded Colby-Jack cheese
  • 2 tablespoons chopped scallions
  • 1/4 teaspoon salt-free seasoning blend, such as Mrs. Dash
  • 1/4 cup par t-skim shredded taco cheese
  • 1 (15- ounce) can black or chili beans, rinsed and drained
  • 4, 6-inch whole wheat tortillas, cut int o 1/2-inch strips, 4 tablespoons low-fat sour cream divided

 

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