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The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

  • Mã sản phẩm: 1623159407
  • (2456 nhận xét)
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  • Publisher:Rockridge Press (August 22, 2017)
  • Language:English
  • Paperback:240 pages
  • ISBN-10:1623159407
  • ISBN-13:978-1623159405
  • Item Weight:1.3 pounds
  • Dimensions:7.5 x 0.65 x 9.25 inches
  • Best Sellers Rank:#12,124 in Books (See Top 100 in Books) #7 in Heart Healthy Cooking (Books) #9 in International Cooking, Food & Wine #24 in Mediterranean Cooking, Food & Wine
  • Customer Reviews:4.4 out of 5 stars 2,456Reviews
861,000 vnđ
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The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
861,000 vnđ
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From the Publisher

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Achieve your weight loss goals with the help of:

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A Mediterranean diet primer

Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.

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The science of weight loss

Get essential information about how weight loss works, including understanding your daily caloric intake, the importance of exercise and rest, and tips for portion control.

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Quick and easy dishes

Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.

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Exercise and relaxation tips

Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.

 

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