• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health

  • Mã sản phẩm: 164611597X
  • (479 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Publisher:Rockridge Press (March 17, 2020)
  • Language:English
  • Paperback:188 pages
  • ISBN-10:164611597X
  • ISBN-13:978-1646115976
  • Item Weight:15.9 ounces
  • Dimensions:7.5 x 0.52 x 9.25 inches
  • Best Sellers Rank:#560,517 in Books (See Top 100 in Books) #172 in Low Cholesterol Cooking (Books) #372 in Heart Disease (Books) #2,049 in Quick & Easy Cooking (Books)
  • Customer Reviews:4.2 out of 5 stars 479Reviews
884,000 vnđ
- +
The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health
The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health
884,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

From the Publisher

low cholesterol cookbook, healthy cookbook for two, dash diet, healthy cookbook, low sodium cookbook
low cholesterol cookbook, healthy cookbook for two, dash diet, healthy cookbook, low sodium cookbook
low cholesterol cookbook, healthy cookbook for two, dash diet, healthy cookbook, low sodium cookbook

Sample recipe: Salmon with Radish-Cucumber Salsa

PREP TIME: 15 MINUTES | COOK TIME: 15 MINUTES

Under 30 Minutes | Dairy-Free

Salmon is often on the top of many healthy diet lists, because it is a nutrition superstar. This delicious popular fish is exceptionally high in omega-3 fatty acids, protein, B vitamins, potassium, and selenium. Eating salmon regularly can reduce your risk of cardiovascular disease, support brain health, and boost the immune system.

To make the salmon:

1. Season the salmon with salt and pepper. 2. Generously coat a medium skillet with cooking spray and heat over medium-high heat. 3. Add the salmon and cook until it is just cooked through, turning once, about 6 minutes per side. 4. Serve topped with the salsa.

To make the salsa:

1. In a small bowl, combine the radishes, cucumbers, bell pepper, scallion, cilantro, and lime juice. Season with salt and pepper. 2. Set aside.

PER SERVING: Calories: 289; Total fat: 15g; Saturated fat: 3g; Cholesterol: 81mg; Sodium: 92mg; Total carbs: 9g; Fiber: 2g; Sugar: 5g; Protein: 29g

Ingredients:

  • 8 radishes, diced
  • 1 cup diced English cucumber
  • 1 yellow bell pepper, diced
  • 1 scallion, white and green parts, finely chopped
  • 2 teaspoons chopped fresh cilantro
  • Sea salt, freshly ground black pepper, nonstick olive oil cooking spray
  • 1 teaspoon freshly squeezed lime juice
  • 2 (5-ounce) salmon fillets

 

Hỏi đáp
Nhận xét của khách hàng