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The Keto Diet: The Complete Guide to a High-Fat Diet

  • Mã sản phẩm: 1628600160
  • (7757 nhận xét)
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  • Publisher:Victory Belt Publishing; Illustrated edition (April 11, 2017)
  • Language:English
  • Paperback:448 pages
  • ISBN-10:1628600160
  • ISBN-13:978-1628600162
  • Item Weight:3.53 ounces
  • Dimensions:8.1 x 1.05 x 10 inches
  • Best Sellers Rank:#65,986 in Books (See Top 100 in Books) #58 in Ketogenic Cookbooks (Books) #124 in Low Carbohydrate Diets #607 in Other Diet Books
  • Customer Reviews:4.4 out of 5 stars 7,739Reviews
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The Keto Diet: The Complete Guide to a High-Fat Diet
The Keto Diet: The Complete Guide to a High-Fat Diet
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Chi tiết sản phẩm
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.
For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived
The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

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