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The Easy Thyroid Diet Plan: A 28-Day Meal Plan and 75 Recipes for Symptom Relief

  • Mã sản phẩm: 1646116658
  • (372 nhận xét)
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  • Publisher:Rockridge Press (May 5, 2020)
  • Language:English
  • Paperback:188 pages
  • ISBN-10:1646116658
  • ISBN-13:978-1646116652
  • Item Weight:1 pounds
  • Dimensions:7.5 x 0.52 x 9.25 inches
  • Best Sellers Rank:#158,063 in Books (See Top 100 in Books) #48 in Endocrine System Diseases #66 in Thyroid Conditions #843 in Weight Loss Diets (Books)
  • Customer Reviews:4.3 out of 5 stars 366Reviews
829,000 vnđ
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The Easy Thyroid Diet Plan: A 28-Day Meal Plan and 75 Recipes for Symptom Relief
The Easy Thyroid Diet Plan: A 28-Day Meal Plan and 75 Recipes for Symptom Relief
829,000 vnđ
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From the Publisher

thyroid diet, thyroid, autoimmune paleo cookbook, adrenal fatigue, thyroid books, aip cookbook
thyroid diet, thyroid, autoimmune paleo cookbook, adrenal fatigue, thyroid books, aip cookbook
thyroid diet, thyroid, autoimmune paleo cookbook, adrenal fatigue, thyroid books, aip cookbook

Try this refreshing dish: Beet and Mandarin Orange Salad

SERVES: 4 // PREP TIME: 5 MINUTES

Replacing nightshades can be difficult while following the AIP protocol, but some small modifications and a little imagination can help. Beets are delicious and provide many anti-inflammatory health benefits. You can enjoy this sweet salad on its own or use it as a tasty topping that pairs well with fish or chicken, tacos, and wraps.

Instructions

1. In a large salad bowl, toss together the beets, arugula, and mandarin oranges with the balsamic vinaigrette and spice blend.

2. Top with pistachios (if using).

SUBSTITUTION TIP: To make this recipe AIP friendly, omit the pistachios.

INGREDIENT TIP: Finding cooked beets should be pretty easy. You can use canned ones if there are no other added ingredients. You can even roast and peel your own if you have time.

PER SERVING (¼ CUP): Calories: 145; Total Fat: 4g; Saturated Fat: 1g; Sodium: 203mg; Carbohydrates: 24g; Fiber: 4g; Protein: 4g

INGREDIENTS:

  • 1½ pounds cooked beets, cut into 1-inch chunks
  • 2 cups lightly packed arugula
  • 1 (14-ounce) can juice-packed mandarin oranges, drained
  • 2 tbsp White Balsamic Vinaigrette
  • ¼ teaspoon AIP Everything Spice Blend
  • ¼ cup lightly salted shelled pistachios (optional)

 

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