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The Dehydrator Cookbook for Outdoor Adventurers: Healthy, Delicious Recipes for Backpacking and Beyond

  • Mã sản phẩm: 1641525797
  • (402 nhận xét)
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  • Publisher:Rockridge Press (September 24, 2019)
  • Language:English
  • Paperback:182 pages
  • ISBN-10:1641525797
  • ISBN-13:978-1641525794
  • Item Weight:1 pounds
  • Dimensions:7.5 x 0.5 x 9.25 inches
  • Best Sellers Rank:#300,754 in Books (See Top 100 in Books) #84 in Camping & RV Cooking #112 in Dehydrator Recipes #354 in Canning & Preserving (Books)
  • Customer Reviews:4.5 out of 5 stars 402Reviews
674,000 vnđ
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The Dehydrator Cookbook for Outdoor Adventurers: Healthy, Delicious Recipes for Backpacking and Beyond
The Dehydrator Cookbook for Outdoor Adventurers: Healthy, Delicious Recipes for Backpacking and Beyond
674,000 vnđ
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From the Publisher

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Sample Recipe: Carrot Pineapple Oatmeal

Prep time: 20 mins / Dehydration time: 4 to 6 hours / Rehydration time: 10 minutes / Water needed to dehydrate (per serving): 3/4 cup / Serves: 4

To Prepare

  1. In a medium bowl, mix together the oats, walnuts, raisins, hemp hearts, flaxseed meal, and salt. Set the bowl aside.
  2. In a small bowl, mix together the carrots, pineapple, pineapple juice, dates, oil, vanilla, and cinnamon.

To Dehydrate

  1. Spread the pineapple/carrot mix out evenly on the dehydrator trays fitted with a solid plastic tray insert.
  2. Place the trays in the dehydrator. Set the dehydrator to 130°F and turn it on. Set a timer for 4 hours.
  3. At the 4-hour mark, check the pineapple/carrot mix. It should be firm and should not feel moist. If necessary, continue to dry the mixture for another 1 to 2 hours.

To Store

Add the pineapple/carrot mix to the oatmeal mix. Measure the total amount, divide it into four portions, and place each portion in a boil-in bag. Label and date the bags. Store for up to 12 months.

To Rehydrate

Add 3/4 cup of boiling water to the bag. Mix it well, cover, and let it sit for about 10 minutes. Stir the oatmeal again before eating.

Ingredients:

  • 2 cups rolled oats, 1 1/2 tablespoons flaxseed meal
  • 1/4 cup chopped walnuts, 2 tablespoons hemp hearts
  • 1/4 cup packed golden raisins, 3 large dates, pitted and minced
  • 1/4 teaspoon salt
  • 3/4 cup matchstick carrots
  • 1/3 cup finely chopped canned pineapple, 2 tablespoons pineapple juice
  • 1/2 teaspoon canola or other healthy oil
  • 1/2 teaspoon vanilla extract, 1/8 teaspoon ground cinnamon

 

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