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The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood

  • Mã sản phẩm: 1612439357
  • (197 nhận xét)
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  • Publisher:Ulysses Press (September 24, 2021)
  • Language:English
  • Paperback:144 pages
  • ISBN-10:1612439357
  • ISBN-13:978-1612439358
  • Item Weight:13.1 ounces
  • Dimensions:7.5 x 0.34 x 9.25 inches
  • Best Sellers Rank:#291,329 in Books (See Top 100 in Books) #219 in Mood Disorders (Books) #622 in Anxieties & Phobias #753 in Anxiety Disorders (Books)
  • Customer Reviews:4.4 out of 5 stars 193Reviews
1,696,000 vnđ
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The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood
1,696,000 vnđ
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Product Description

Conquer anxiety by nourishing and protecting your gut microbiome with the proper nutrition to help balance your mood and emotions.

You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you?

The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you’ll be eating your way to calm in no time!

This tasty collection of recipes ranges from savory to sweet, and includes:

  • Citrus Pumpkin Pancakes
  • Crispy Rosemary Chicken
  • Anti-Anxiety Diet Bone Broth
  • Kimchi Burgers, and much more!

Review

"With beautiful full-color photographs and easy-to-follow step-by-step instructions, anyone can be eating their way to calm in no time!" ― Midwest Book Review

About the Author

Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali has dedicated her career to revolutionizing food as medicine in treatment and prevention of disease. She has a passion to create public awareness regarding the significant role diet plays in our overall health with her philosophy of food as medicine. She is the author of The Anti-Anxiety Diet,Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and founder of the Reset, Restore, Renew: Real Food Detox program.

 

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