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The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle

  • Mã sản phẩm: 1641528001
  • (990 nhận xét)
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  • Publisher:Rockridge Press (September 24, 2019)
  • Language:English
  • Paperback:214 pages
  • ISBN-10:1641528001
  • ISBN-13:978-1641528009
  • Item Weight:1.11 pounds
  • Dimensions:7.5 x 0.58 x 9.25 inches
  • Best Sellers Rank:#37,291 in Books (See Top 100 in Books) #17 in Low Cholesterol Cooking (Books) #424 in Other Diet Books
  • Customer Reviews:4.3 out of 5 stars 965Reviews
711,000 vnđ
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The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle
The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle
711,000 vnđ
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cholesterol, cholesterol, cholesterol, cholesterol, cholesterol, cholesterol, cholesterol
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SAMPLE RECIPE: Almond Strawberry Parfaits

VEGETARIAN, GLUTEN-FREE // SERVES 4 // PREP TIME: 15 minutes // COOK TIME: 5 minutes

A great make-ahead dessert, this creamy parfait treat is loaded with fiber and vitamin C, even though it’s sweet. Low-fat ricotta and delightfully creamy Greek yogurt add vitamin D, which can help increase HDL cholesterol levels.

INSTRUCTIONS:

1. In a small saucepan on the stovetop or in a glass bowl in the toaster oven, toast the almonds over low heat until they are golden. Transfer to a plate and set aside.

2. In a small bowl, combine the ricotta, yogurt, powdered sugar, vanilla, and a pinch of salt.

3. In a medium bowl, combine the sliced strawberries, jam, and balsamic vinegar, and mix gently.

4. Make the parfaits by layering the ricotta mixture and the strawberry mixture into 4 parfait or wine glasses.

5. Top each glass with the toasted almonds, and serve. You can make this recipe ahead of time and chill it up to 3 hours.

Per serving: Calories 158; Fat 6g; Saturated fat 2g; Monounsaturated fat 3g; Carbs 20g; Sodium 62mg; Dietary fiber 2g; Protein g; Cholesterol 11mg; Vitamin A 3% DV; Vitamin C 83% DV; Sugar 16g

INGREDIENTS:

  • 1/4 cup sliced almonds
  • 1/2 cup low-fat ricotta cheese
  • 1/2 cup plain nonfat Greek yogurt
  • 3 tablespoons powdered sugar
  • 1/2 teaspoon vanilla
  • 2 cups sliced strawberries
  • 2 tablespoons strawberry jam
  • 1 tablespoon balsamic vinegar

 

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