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Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being

  • Mã sản phẩm: 1646110013
  • (188 nhận xét)
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  • Publisher:Rockridge Press (March 17, 2020)
  • Language:English
  • Paperback:162 pages
  • ISBN-10:1646110013
  • ISBN-13:978-1646110018
  • Item Weight:12.6 ounces
  • Dimensions:8 x 0.45 x 8 inches
  • Best Sellers Rank:#101,922 in Books (See Top 100 in Books) #73 in Vegetarian Cooking #80 in Juices & Smoothies (Books) #160 in Vegetable Cooking (Books)
  • Customer Reviews:4.5 out of 5 stars 188Reviews
497,000 vnđ
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Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being
Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being
497,000 vnđ
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From the Publisher

smoothies, diet, smoothie recipe book, zero sugar diet, zero belly diet
smoothies, diet, smoothie recipe book, zero sugar diet, zero belly diet
smoothies, diet, smoothie recipe book, zero sugar diet, zero belly diet

One of Many Flavorful Smoothies: Swiss Chard My Heart

Yield: 1 (16-ounce) serving | Prep Time: 5 minutes | High Fiber, Less Sugar

Swiss chard works hard in this smoothie to keep your gut healthy. Packed with flavonol antioxidants like quercetin, kaempferol, rutin, and vitexin, Swiss chard demonstrates its potential here as a powerful anti-inflammatory and gut healer.

Instructions:

1. Pour the coconut milk into the blender first, then add the ginger.

2. Layer in the cucumber, celery, Swiss chard, avocado, and pineapple.

3. Blend all the ingredients together until completely smooth, adding more coconut milk as needed to reach desired consistency.

Nutrition Facts:

Calories: 200; Total fat: 11g; Sodium: 230mg; Cholesterol: 0mg; Total carbs: 27g; Fiber: 8g; Sugar: 13g; Protein: 4g

Ingredients:

  • ½ cup unsweetened coconut milk
  • 1 ½ teaspoons peeled and grated fresh ginger
  • ½ cup diced cucumber
  • 2 celery stalks, chopped
  • 1 ½ cups chopped Swiss chard (about 5 leaves)
  • ⅓ avocado, pit and skin removed
  • ¾ cup frozen pineapple

 

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