Find out if you are unwittingly overloading on sugar, what your sugar dependence really is, and how Sugar Shock can help you move forward!
Keep your little ones growing strong with trade-ups for their favorite sugary snacks, cereals, lunches, and more. Plus, receive insightful tips on helping them form good-eating habits.
Decipher sugar’s tricky aliases, understand what the sweet stuff really does to your body, mind, and mood, calculate how much sugar you truly consume, and make the right choice every time.
Learn how to spot the hidden sugars in – surprise!– your favorite savory products with a guide to supermarket packaged foods. Then, discover which choices are wiser and tastier!
Sodas, coffee, even juices, smoothies, and sports drinks can be sugar bombs in disguise. Discover the swaps and strategies you’ll need to enjoy your favorite beverages, without drowning in sugar.
Break the hold added sugars have on your health with an easy one-week plan designed to help you find satisfaction without relying on sugar bombs.
Yogurt, veggie burgers, nut butters … sugar can wear surprisingly “wholesome” disguises. Find out which foods have nutritious benefits and get fast fixes for your favorite meal options.
Prevention Smoothies and Juices | Prevention Plant-Based Plan | Prevention Healthy Keto | Good Housekeeping Easy Meal Prep | Women's Health Keto Made Simple! | Men's Health Plant Based Eating | |
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What's Inside | 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation | 100 nutritious and delicious plant-based recipes for quick and easy everyday meals with many natural health benefits | 75 delicious recipes featuring healthy ingredients that help you lose weight and feel great | 100+ easy make-ahead recipes to help you eat better, spend (and waste!) less, and get out of a weeknight dinnertime rut | 70 keto recipes for every meal | 100 easy plant-based recipes with all the energy you need to fuel great workouts |
What Readers Say | "Healthy recipes and quick to fix." | "Great book - keto basics thorugh great recipes from trusted source!" | "Very helpful for beginner and experienced cooks." | "Great recipes for people new to 'plant-forward' eating!" | ||
Special Features | Lie-flat spiral binding for easy use | Three eating plans that allow readers to ease into plant-based eating as a way of life | Lie-flat spiral binding for easy use | Includes a 4-week meal plan customizable to suit your family's size and tastes | Covers all the basics of how keto works to help you lose weight | A foreword by Brian St. Pierre, RD, C.S.C.S. and an introduction by Paul Kita, food and nutrition editor at Men's Health |
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