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Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back

  • Mã sản phẩm: 1950785009
  • (560 nhận xét)
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  • Publisher:Hearst Home (September 15, 2020)
  • Language:English
  • Paperback:272 pages
  • ISBN-10:1950785009
  • ISBN-13:978-1950785001
  • Item Weight:13 ounces
  • Dimensions:6.5 x 0.6 x 6.5 inches
  • Best Sellers Rank:#77,062 in Books (See Top 100 in Books) #51 in Food Counters #138 in Detox & Cleansing Diets #670 in Other Diet Books
  • Customer Reviews:4.4 out of 5 stars 560Reviews
864,000 vnđ
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Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
864,000 vnđ
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From the Publisher

sugar shock

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Sweet Tooth Quiz

Find out if you are unwittingly overloading on sugar, what your sugar dependence really is, and how Sugar Shock can help you move forward!

sugar shock, cereal


Candy for Babies

Keep your little ones growing strong with trade-ups for their favorite sugary snacks, cereals, lunches, and more. Plus, receive insightful tips on helping them form good-eating habits.

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Break the Sugar Cycle

Decipher sugar’s tricky aliases, understand what the sweet stuff really does to your body, mind, and mood, calculate how much sugar you truly consume, and make the right choice every time.

hidden sugars, soups, sauces


Don't Get Boxed In

Learn how to spot the hidden sugars in – surprise!– your favorite savory products with a guide to supermarket packaged foods. Then, discover which choices are wiser and tastier!

sugary beverages, soda, sports drinks, smoothies, ice tea, fruit drinks, lemonade


Rethink Your Drink

Sodas, coffee, even juices, smoothies, and sports drinks can be sugar bombs in disguise. Discover the swaps and strategies you’ll need to enjoy your favorite beverages, without drowning in sugar.

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7-Day Sugar Step-Down Plan

Break the hold added sugars have on your health with an easy one-week plan designed to help you find satisfaction without relying on sugar bombs.

low sugar yogurt, low sugar granola, low sugar fruits

Good-For-You-Fixes

Yogurt, veggie burgers, nut butters … sugar can wear surprisingly “wholesome” disguises. Find out which foods have nutritious benefits and get fast fixes for your favorite meal options.

prevention smoothies and juicesPrevention The Plant-Based PlanPrevention Healthy Ketogood housekeeping easy meal prepWomen's Health Keto Made Simplemen's health plant-based eating
Prevention Smoothies and JuicesPrevention Plant-Based PlanPrevention Healthy KetoGood Housekeeping Easy Meal PrepWomen's Health Keto Made Simple!Men's Health Plant Based Eating
What's Inside 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation 100 nutritious and delicious plant-based recipes for quick and easy everyday meals with many natural health benefits 75 delicious recipes featuring healthy ingredients that help you lose weight and feel great 100+ easy make-ahead recipes to help you eat better, spend (and waste!) less, and get out of a weeknight dinnertime rut 70 keto recipes for every meal 100 easy plant-based recipes with all the energy you need to fuel great workouts
What Readers Say "Healthy recipes and quick to fix." "Great book - keto basics thorugh great recipes from trusted source!" "Very helpful for beginner and experienced cooks." "Great recipes for people new to 'plant-forward' eating!"
Special Features Lie-flat spiral binding for easy use Three eating plans that allow readers to ease into plant-based eating as a way of life Lie-flat spiral binding for easy use Includes a 4-week meal plan customizable to suit your family's size and tastes Covers all the basics of how keto works to help you lose weight A foreword by Brian St. Pierre, RD, C.S.C.S. and an introduction by Paul Kita, food and nutrition editor at Men's Health

 

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