Stamina Conversion II Recumbent Exercise Bike and Rower - Cardio Machine with Smart Workout App - Exercise Bike for Home Workout - Up to 250 lbs Weight Capacity

Rowing and cycling are widely considered two of the best all-around activities for cardiovascular fitness and strength, and now you can enjoy both workouts in a single device with the deluxe Conversion II recumbent bike/rower. Rowing is an efficient total body workout that uses all the major muscle groups, including the legs, arms, shoulders, abdominals, and buttocks. It's also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for people who want to increase their metabolisms and burn more calories without hurting their joints. Stationary cycling, meanwhile, is also a terrific low-impact cardiovascular exercise, with a routine that focuses on all the major muscles in your hips, thighs, and buttocks.

The Conversion II looks like a standard rower, with a molded, adjustable foam-padded seat and seat back, rotating rowing pedals, and an extruded aluminum rowing beam. However, the seat also doubles as a recumbent bike seat that supports your lower back while you ride, with foot straps holding your feet securely in place as you pedal. And that's not all, as the Conversion II also offers options for working your upper body--including such exercises as bicep curls, tricep kickbacks, and forearm curls--along with a resistance cord that attaches under the seat for light leg presses.

Other details include eight levels of smooth, quiet magnetic resistance; a multifunction electronic monitor with a large LCD display that tracks speed, distance, time, calories burned, and pulse; sturdy steel construction; a hand-pulse sensor built into the grips to measure heartbeats per minute; a weight capacity of 250 pounds; wheels for easy transport; and a folding frame for quick, effortless storage. The Conversion II measures 74.5 by 25.5 by 10 inches (W x H x D) and weighs 105 pounds.

Key Features:

• Doubles as a recumbent bike and a rower
• Additional upper body strengthening exercises including bicep curls, triceps kickbacks, forearm curls and more
• Attach the resistance cord under the seat for light leg presses
• 8 levels of smooth, quiet magnetic resistance, deluxe housing
• Multi-function electronic monitor is built into the housing for a sleeker design with a larger LCD display for easier reading
• Electronic monitor keeps you motivated by tracking speed, distance, time, calories burned, and pulse
• Molded foam-padded seat and seatback
• Rotating rowing pedals
• Foot straps on all pedals hold feet securely in place
• Extruded aluminum rowing beam
• Sturdy steel construction
• Wheels for portability
• Folds for storage
• Hand pulse sensor built into grips to measure heart beats per minute

Double Your Focus on Fitness Widely recommended to help achieve peak cardiovascular fitness and strength, rowing machines offer the incredibly effective total body workout you want. And when you add the ability to rapidly burn fat and increase metabolism with stationary cycling, the Stamina® Conversion II® Recumbent Bike/Rower is the perfect specimen. It lets you maintain two low-impact, high-payoff aerobic routines with just one station-in the convenience and comfort of home. Plus, it has the technology and comfort feature you want and need to stay motivated to row and ride. Rower for Total-Body Workout When you row, you don't have to hit every station at the gym because it's all-encompassing. The Conversion II® Recumbent Bike/Rower not only features innovative home rowing machine technology; it eliminates your need for a gym membership entirely. Whether starting the path to good health today or you've already got that hard body and simply need to save time by exercising at home, this indoor rowing machine will work all major muscle groups and help you achieve complete fitness. Recumbent Bike for Lower-Body Workout Fitness is all about focus. And when your focus is set on tightening thighs, hips and buttocks without putting extra stress on joints, this recumbent bike offers the workout to make it happen. Our super-quiet recumbent exercise bike features a semi-reclined position that's designed to tone your lower body while providing an aerobic challenge to increase your heart rate and efficiently kick calories and fat to the curb.