Spinal Stenosis and Back Pain Relief Treatments Reviewed: 36 Pain Relief Procedures, Exercises, Alternatives, Gadgets, and Ointments Reviewed by a Spinal Stenosis Sufferer

What relieves spinal stenosis and back pain? What helps? What doesn’t help? What do these procedures cost? And what’s your doctor not suggesting to you?“Spinal Stenosis and Back Pain Treatments Reviewed” is an evaluation of 36 pain relief procedures, exercises, alternatives, gadgets, ointments, and more that have been personally tested by a spinal stenosis sufferer. Some treatments offer temporary relief, but others do little to alleviate the pain. Many are expensive, with both money and time wasted. You become more frustrated when something you try doesn’t work and the pain lingers on.If you have been told that you have spinal stenosis, chances are you’re researching treatments. This book can help you choose which treatments to try. This information may save you hundreds or even thousands of dollars by enabling you to make better choices for your situation. And you could be introduced to options that you didn’t know were available.If you’re newly diagnosed with spinal stenosis, or live with relentless back pain, this short book will give you the author’s personal insights and outcomes he experienced with a wide range of back pain treatment types and other options. This book briefly describes each treatment, the author’s personal experience, the approximate cost, and his bottom-line review.The treatments profiled in this book include:1.Physical Therapy2.Epidural Steroid Injection3.Facet Joint Injection4.Rhizotomy5.Platelet Rich Plasma Regenerative Treatment6.Spinal Fusion Surgery7.NSAIDS, Opioids, and Prescription Medications8.Back Brace9.Walking10.Weight Lifting11.Stretching12.Swimming13.Chiropractic14.Psoas Muscle Adjustments15.Kinesiology Taping16.Massage17.Floatation Therapy18.Acupuncture19.Cryotherapy20.Whole Body Vibration21.Spinal Decompression22.Inversion Table23.TENS Unit24.Scenar Unit25.Over-the-Counter Pain Relief26.Pain Relief Supplements27.Food Sensitivity28.Topical Creams, Lotions and Potions29.Ergonomics30.Standing Desk 31.Handheld Spinal Traction Devices32.Massage and Zero Gravity Chair33.Mattress34.Pillows35.Hydration and Alkaline Water36.MeditationOver the years, the author has spent tens of thousands of dollars on the treatments and other options to relieve back pain. With medical care costs skyrocketing, and most people dealing with high insurance deductibles or co-pays, you need to be smart about where you decide to spend your hard-earned money on spinal stenosis and back pain treatment.The author was first diagnosed with spinal stenosis in 2010. He was in pain and couldn’t understand why it wouldn’t go away. The pain was getting worse and he was desperate for relief. He met with a surgeon who told him the only relief would come from spinal fusion surgery. Soon after the appointment, he decided to have the surgery. He had about five good years of relief. But then the spinal stenosis came back in 2015, spreading to the spinal column both above and below where he had the surgery. After dozens of medical procedures, alternative approaches, exercise, prescriptions, over-the-counter pills, creams, and more, he has summarized his findings in "Spinal Stenosis and Back Pain Relief Treatments Reviewed."