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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

  • Mã sản phẩm: 1605295566
  • (237 nhận xét)
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  • ASIN:1605295566
  • Publisher:Rodale Books; NO-VALUE edition (August 31, 2010)
  • Language:English
  • Paperback:272 pages
  • ISBN-10:9781605295565
  • ISBN-13:978-1605295565
  • Item Weight:1.45 pounds
  • Dimensions:7.48 x 0.68 x 9.12 inches
  • Best Sellers Rank:#816,769 in Books (See Top 100 in Books) #549 in Stretching Exercise & Fitness #1,921 in Yoga (Books) #4,208 in Weight Loss Diets (Books)
  • Customer Reviews:4.5 out of 5 stars 237Reviews
882,000 vnđ
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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
882,000 vnđ
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Product Description

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.

Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!

In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.

In 
Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:
- Sculpt a sexy silhouette
- Control diet-busting cravings
- Banish stress for good
- Amp up your sexual satisfaction
- Get smooth, glowing skin
- Sleep better, stay healthy, and have through-the- roof energy

This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let
 Slim Calm Sexy Yoga be your blueprint for a brand-new you!

About the Author

Tara Stiles is the founder of Strala Yoga in New York City. She is the face of yoga for Women's Health magazine, personal yoga instructor to Deepak Chopra, and a columnist for the Huffington Post.

 

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