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Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health

  • Mã sản phẩm: 1641525878
  • (513 nhận xét)
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  • Publisher:Rockridge Press (September 10, 2019)
  • Language:English
  • Paperback:250 pages
  • ISBN-10:1641525878
  • ISBN-13:978-1641525879
  • Item Weight:1.25 pounds
  • Dimensions:8 x 0.75 x 8 inches
  • Best Sellers Rank:#488,958 in Books (See Top 100 in Books) #70 in Juicer Recipes #98 in Blender Recipes #315 in Juices & Smoothies (Books)
  • Customer Reviews:4.5 out of 5 stars 508Reviews
745,000 vnđ
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Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health
Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health
745,000 vnđ
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SAMPLE RECIPE: Anti-Inflammatory Cherry-Berry Smoothie

Anti-Inflammatory // Heart Healthy // Makes 2 (14-ounce) servings // Prep time: 5 minutes

Grab an extra dose of antioxidants and anti-inflammatory nutrients by including cherries in your smoothie recipe. Their compounds have been known to aid with inflammatory conditions such as heart disease and arthritis and can even help you sleep and lift your mood.

INSTRUCTIONS:

1. In a blender, combine the water, cherries, raspberries, blueberries, and almond butter. Blend until smooth, scraping down the sides so everything is fully incorporated.

2. Pour into two glasses and enjoy!

PER SERVING Calories: 235; Total Fat: 9g; Sugars: 29g; Carbohydrates: 40g; Fiber: 7g; Protein: 5g

Substitute It: Substitute any berries in this recipe: Use just one variety or a mix of several, adding up to 1 cup.

INGREDIENTS:

  • 1½ cups water or nondairy or dairy milk of choice
  • 1 cup frozen, pitted cherries
  • ½ cup frozen raspberries
  • ½ cup frozen blueberries
  • 2 tablespoons almond butter

 

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