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Sick and Tired, To Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Disease

  • Mã sản phẩm: 1734278617
  • (15 nhận xét)
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  • Publisher:Know Nutrition (March 3, 2020)
  • Language:English
  • Paperback:145 pages
  • ISBN-10:1734278617
  • ISBN-13:978-1734278613
  • Item Weight:7.2 ounces
  • Dimensions:6 x 0.33 x 9 inches
  • Best Sellers Rank:#3,121,478 in Books (See Top 100 in Books) #202 in High Blood Pressure #2,896 in General Diabetes Health #10,975 in Nutrition (Books)
  • Customer Reviews:5.0 out of 5 stars 15Reviews
841,000 vnđ
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Sick and Tired, To Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Disease
Sick and Tired, To Healthy and Inspired: 9 Steps to Prevent Lifestyle Related Disease
841,000 vnđ
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Product Description

Does heart disease, diabetes, hypertension run in your family? Are you just waiting for the doctor to give you the same diagnosis? It is possible to prevent these lifestyle related illnesses even if you don’t know what to do or don’t have much confidence about changing your current habits?YES, it is possible to successfully and easily change your current health habits and find improved health. In this lifestyle change workbook Abby takes the reader step by step toward changing their mind and their health. This book will guide the beginner toward small steps that make a big impact on health and happiness.This book covers topics such as:1. Understanding your readiness to change2. Overcoming what is holding you back3. Strategies that make lifestyle change successful4. Guidelines for a healthy diet5. How to cut out the unhealthy stuff6. Getting started with exercise7. Realistic thinking for stress management8. Including more water and oxygenWhat would it be like to feel fit instead of frustrated, or to have lab results that make you and your doctor smile? Join this journey From SIck and Tired, to Healthy and Inspired!

Review

Abby Kurth lays out out a clear, practical and gentle guide to improving our lifestyle. Along the way she reminds us that above all to be kind to ourselves. The author supports the reader in discovering their motivation to an improved lifestyle. Then helps them to clear their path to their goal.

This is a great book for learning about general health and not only getting to healthy but also staying there.

 

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