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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

  • Mã sản phẩm: 146547935X
  • (4490 nhận xét)
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  • ASIN:146547935X
  • Publisher:DK; Annotated edition (January 8, 2019)
  • Language:English
  • Paperback:224 pages
  • ISBN-10:1465478906
  • ISBN-13:978-1465479358
  • Item Weight:1.44 pounds
  • Dimensions:7.75 x 0.72 x 9.25 inches
  • Best Sellers Rank:#4,800 in Books (See Top 100 in Books) #5 in Yoga (Books) #16 in Anatomy (Books) #31 in Meditation (Books)
  • Customer Reviews:4.8 out of 5 stars 4,470Reviews
491,000 vnđ
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
491,000 vnđ
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From the Publisher

yoga book for home do yoga at home
yoga book for home do yoga at home

yoga book for home do yoga at home


yoga book for home do yoga at home


yoga book for home do yoga at home


book for yoga practice at home yoga book for home use science of running
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle GuideScience of Yoga: Understand the Anatomy and Physiology to Perfect your PracticeScience of Running
What's It About? Your home companion to achieving a healthy body and inner serenity through the practice of yoga. The combination of step-by-step instructions and detailed illustrations makes the most effective yoga techniques easy and enjoyable to learn. Understand the effects Yoga has on the body. This reference guide is an in-depth look at your physiology to help you understand the benefits of yoga on the body and mind. Help perfect your practice with this book. Discover and analyze the hard science behind training that will help you run faster, endure for longer, and avoid injury. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free.
Skill Level Beginner and Intermediate Beginner, Intermediate and Advanced Beginner, Intermediate and Advanced
Step-By-Step Guide
Features Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Includes how to practice the safe alignment of yoga poses and explains how different yoga poses affect your body. Transform your performance with exercises targeting strength, flexibility, and recovery. Each exercise is annotated to reveal the muscle mechanics so you know you're getting it right.
Pages 256 Pages 224 Pages 224 Pages
DK Publishing Yoga

 

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