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Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well

  • Mã sản phẩm: 164152880X
  • (604 nhận xét)
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  • Publisher:Rockridge Press; Illustrated edition (December 10, 2019)
  • Language:English
  • Paperback:194 pages
  • ISBN-10:164152880X
  • ISBN-13:978-1641528801
  • Item Weight:1.02 pounds
  • Dimensions:7.5 x 0.53 x 9.25 inches
  • Best Sellers Rank:#69,271 in Books (See Top 100 in Books) #13 in High Blood Pressure #34 in Low Salt Cooking (Books) #52 in Heart Disease (Books)
  • Customer Reviews:4.4 out of 5 stars 566Reviews
812,000 vnđ
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Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
812,000 vnđ
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From the Publisher

blood pressure, hypertension, how to lower high blood pressure, lower your blood pressure naturally
blood pressure, hypertension, how to lower high blood pressure, lower your blood pressure naturally
blood pressure, hypertension, how to lower high blood pressure, lower your blood pressure naturally

Sample Recipe: Mandarin Orange, Arugula, and Almond Salad

INGREDIENTS:

  • 1 (10-ounce) can mandarin oranges in their own juice (no syrup or added sugar)
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon white balsamic vinegar
  • 1/2 (7-ounce) bag prewashed arugula
  • 1/4 cup unsalted toasted sliced or slivered almonds
  • Freshly ground black pepper
Serves 4 // Vegan // Budget-Friendly // Time-Saver // Prep Time: 10 Minutes // Cook Time: 30 Minutes

This salad comes together in minutes. Arugula is one of my favorite high-potassium leafy greens and is among the most important vegetables to include in your daily diet to support a healthy blood pressure.

INSTRUCTIONS:

1. Drain the mandarin oranges, saving 4 1/2 tablespoons of juice.

2. In a small bowl, whisk together the olive oil, vinegar, and the juice to make the dressing.

3. In a large salad bowl, toss together the arugula, drained oranges, and almonds. Add 2 to 3 tablespoons of dressing.

Cal: 154 Total Fat: 14g Sat. Fat: 2g Cholesterol: 0mg Sodium: 6mg Carbohydrates: 9g Fiber: 2g Protein: 2g

 

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