"Without a doubt one of the most delightfully delicious, radiantly healthy, and beautiful collections of recipes ever compiled. Mafalda has elevated the art of eating to a new level." —Rosemary Gladstar, herbalist and author
Widely used in Ayurveda to tame inflammation and calm the body and mind, and an eternal symbol of true love and beauty, rose is a soothing antidote to the physical stresses of everyday living. Much like rose quartz, this delicate and soothing latte is purifying and opens the heart chakra, bringing about calming and peaceful frequencies.
Mafalda Pinto Leite is a world-traveling chef, mama, sustainable lifestyle leader, and passionate food educator. She now dedicates her creativity to her new online cooking school that offers sold-out workshops, empowering women to learn more about how to infuse intuition into cooking and to work with potent transformational plant-based beauty foods and high-powered natural remedies that nourish the mind, body, and spirit.
Take your power-breakfast game to the next level with this acai bowl—chock-full of beauty nutrients and age-defying antioxidants that are great for energy and luminous skin. This recipe is inspired by my favorite acai spot in Kauai, where they always drizzle a generous amount of peanut butter on top! This versatile bowl has so many options for superfood toppings, it is easy to change them up when the moods strikes.
I have fond memories of learning to roll these delicate rice paper rolls when I was working at Mana Foods, a local and organic grocery store on Maui. My version includes a creamy Thai almond sauce and an array of spiralized vegetables to make it look like a rainbow when you bite in.
Filled with a delicious ginger almond pâté and a variety of vegetables, these rolls will boost your skin’s moisture and elasticity. Almonds are high in vitamin E, which keeps your skin moisturized and helps protect against ultraviolet rays. Vegetables in their raw state are full of water—some as much as 95 percent (cucumber)—so you’re not only getting tons of vitamins and minerals, but you’re basically “eating your water” as well.
This exquisite dessert is a snap to make. Velvety avocado mousse spiked with matcha and lime give this sweet treat an anti-inflammatory and immunity-enhancing boost. The result is a powerful, tangy, spoonable dessert that’s perfect for a healthy and supercharged pick-me-up.
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