Crackers don’t have to be high in carbs. These thin, crispy crackers are perfect for healthy snacking: dip them in guacamole or Creamy Crab Dip, or top them with butter or Easy Chicken Liver Pâté.
Preheat the oven to 400°F (200°C, or gas mark 6). Place all the ingredients into a bowl and mix until well combined.
Place the dough on top of a nonstick baking mat or a piece of strong parchment paper.Place a piece of plastic wrap or parchment paper on top of the dough. Use a rolling pin to roll out the dough into a 12-x 16-inch (30 x 40 cm) rectangle. The dough should be no more than ⅛ inch (. cm) thick. Using a pizza cutter or a large knife, pre-cut the dough into 24 equal squares. (Pre-cutting the dough will make the crackers easy to slice once they crisp up.)
Transfer the baking mat to a baking sheet and bake for 18 to 20 minutes. Remove from the oven.
Cut or break the dough into the pre-cut crackers. Let the crackers cool so that they become crisp. Store in an airtight container at room temperature for up to 2 weeks.
Total carbs: 4.4 g | Fiber: 3.4 g | Net carbs: 1 g | Protein: 4.5 g | Fat: 7.5 g | Energy: 97 kcal.
Macronutrient ratio: Calories from carbs (4%), protein (20%), fat (76%)
- Organic or pastured eggs.
- Grass-fed and wild animal sources: outdoor-reared pork, wild-caught fish, and grass-fed beef.
- Organ meats: liver, kidneys, and heart.
- Raw, full-fat dairy: yogurt, cheese, cream, and butter.
- Use ghee, coconut oil, lard, duck fat, or tallow for high-heat cooking.
- Use extra-virgin olive oil, avocado oil, or macadamia nut oil for light cooking and salads.
- Other sources of healthy fats include nuts, seeds, nut and seed butters, coconut, avocado, and cacao butter.
- Beware of cashew nuts and pistachios: they’re relatively high in carbs.
- Include non-starchy vegetables in your diet, such as leafy greens, cabbage, cauliflower, zucchini, broccoli, tomatoes, peppers, radishes, turnips, rutabaga, cucumber, celery, eggplant, asparagus, sea vegetables, onion, and garlic.
- Eat low-carb fruits such as berries, lemon, lime, rhubarb, coconut, and avocado.
- All grains and grain-based foods (bread, pasta, rice, crackers, pizza, oats, etc.)
- All foods high in carbs and sugar (cakes, cookies, ice cream, agave syrup, honey, tropical fruit and most high-sugar fruit, dried fruit, cocktails, beer, etc.)
- All processed, inflammatory fats (margarine, vegetable oil, canola oil, etc.) and processed products containing soy.
- Products labeled low-fat and processed products labeled low-carb.
- Condiments and foods that include carrageenan, MSG, sulphites, or artificial sweeteners.
- Factory-farmed pork.
- Farmed fish, fish high in mercury, and unsustainable fish.
- Alcohol (Dry wine and spirits can be consumed in small amounts, but should be avoided for weight loss).
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