Spirulina is a blue-green microalgae, grows in both fresh and salt water, which is also one of the oldest life forms on Earth. Spirulina is a highly nutritious, all natural blue-green algae and a rich source of vitamins, β-carotene, minerals, chlorophyll, gamma-linolenic acid (GLA) and protein. As spirulina contains abundant nutritional value and health benefits, it was considered as a the most nutritious superfoods in the world.
It grows in water with a high pH (alkaline) and after it has been harvested, you can buy spirulina in tablet, flake, powder and liquid forms. And now it is generally called “superfoods” today.
Specifically, spirulina is packed with all these vital nutrients that can support your health.
Beta-carotene-- Spirulina has 10 times the beta-carotene of carrots, which is can be antioxidants.
Complete protein-- Spirulina is between 65 and 75% protein and contains all nine essential amino acids.
Essential Fatty Acids-- Gamma linolenic acid (GLA), one of the rarest essential fatty acids, is found in spirulina.
Vitamins-- B vitamins, vitamin C and E are all present in spirulina.
Minerals-- Spirulina is a rich source of potassium, as well as calcium, chromium, copper, iron and magnesium.
Phytonutrients-- Spirulina has plant-based nutrients which including chlorophyll, polysaccharides, sulfolipids, and glycolipids.
Phycocyanin-- A unique spirulina Extract
For daily maintenance, standard daily dose of spirulina is 1-3 grams and will show to have some effect.
What's the difference between them and which of these two superfoods would benefit them the most?
Chlorella is a green unicellular freshwater algae that is rich in protein, vitamins (including vitamin B12), minerals (especially iron), amino and nucleic acids.
Spirulina is a blue-green unicellular freshwater algae packed with protein, vitamins (including vitamins A, B1, B2, B6 and K), essential minerals (including iron, calcium and magnesium), trace minerals, essential fatty acids, nucleic acids (both RNA and DNA), polysaccharides and antioxidants.
Spirulina is so special because it contains an unusually high amount of complete protein, vitamins, minerals, and essential fatty acids.
Spirulina is a fantastic source of antioxidants.
The main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.
The nutrition of 7 grams of spirulina powder/tablet contains
• Protein: 4 grams.
• Vitamin B1 (Thiamin): 11% of the RDA.
• Vitamin B2 (Riboflavin): 15% of the RDA.
• Vitamin B3 (Niacin): 4% of the RDA.
• Copper: 21% of the RDA.
• Iron: 11% of the RDA.
• It also contains decent amounts of magnesium, potassium and manganese, and small amounts of almost every other nutrient that we need.
Green Smoothie Recipe
2 kiwi (peel on or off) and 1/2 cup cucumber
1/2 cup pineapple or half banana
A handful of spinach or other leafy green
1/2 lemon or lime, peeled ; 1-2 tbsp chia seeds
1 tsp spirulina powder
1 cup water, coconut water or nut milk
Directions: Add your ingredients together and blend until smooth.
Because spirulina grows in extremely alkaline water, it is considered highly alkalizing foods.
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