Organic Dried White Mulberries, 10 Pounds - Non-GMO, Unsulfured, Bulk

Dried Mulberries Benefits for Health

All edible fruits are good for you, but dried mulberries stand out among their peers. When compared to other berries, they have the highest levels of proteins and iron. Therefore, they are extremely good for athletes and especially bodybuilders. Vegans and vegetarians benefit from these properties as well, because their diets require more protein-rich foods.

The most important health benefits of dried mulberries, however, come from flavonoids. These are antioxidants found in plants.

Don’t forget that this fruit also contains a lot of vitamin C. Because of this, snacking on some dried mulberries during the cold season is as good as eating oranges and drinking ginger tea with lemon.

Another important benefit to consider is the fact that mulberry fruit contains almost as much dietary fiber as protein. They are a good choice for weight management diets as well as detox programs.


Dried Mulberries: Side Effects of Overeating

Dried mulberries are a truly healthy food, but eating too many of them in one go might not be the best idea.

However, ‘too many’ in this case, constitutes several cups. Eating so much dried fruits of any kind isn’t wise because they have a higher calorie count than fresh berries.

There is also another side effect of mulberries. The pigment in black mulberries is extremely potent. You should be careful when working with these fruits, especially when they are fresh. The berries are 80% water and extremely tender, so they bruise easily and spray their colorful juice all over the place. The stains on your hands will wash out in a few hours, but your clothes may not be so lucky.


Dried Mulberries: Glycemic Index

People who need to keep track of their glucose levels and sugar intake don’t have to worry about eating dried mulberries in moderation. This food has a naturally low glycemic index and makes a good snack. The fruits contain carbs and fiber.


Dried Mulberries: Nutrition Information

Dried mulberries are packed with nutrients, like all berries and fruits. However, their chemical makeup is rather different from any other foods. Most importantly, they have very high contents of iron and vitamin C. Their levels are higher in fresh fruits, but those only keep for 3 days max and bruise easily. Efficient dehydration allows to preserve a large part of these essential elements.

Other important nutrients contained in this fruit include:

• Copper
• Manganese
• Zinc
• Calcium
• Potassium
• Vitamin E
• Vitamin A
• B vitamins

Dried mulberries even contain small amounts of selenium, which is rather rare in plant foods and definitely is another important reason to include them in a vegan diet.


Dried Mulberries: Calories, Fats, and Sugar

Raw, fresh mulberries are extremely sweet. A cup of them contains about as much sugar as a candy bar, which is a major issue for your diet. However, dried mulberries lose over a half of their sugar content during dehydration, so they are much healthier on this front.

These fruits aren’t high in calories regardless of whether they are fresh or dried. Combined with their natural sweetness, this particular trait makes them a great addition for many dietary dishes. They increase the nutritional value of any meal and save you the trouble of using honey or agave syrup to make it tastier. 

Dried mulberries are 70% carbs and only 3% fat (unsaturated).


How Long Do Dried Mulberries Last?

Your package of dried mulberries comes with a ‘best by’ date as any product should. However, the great thing about dry fruits is that they last for a very long time. If you store them correctly, they won’t spoil for up to a year after this date. Refrigerating or freezing them will extend their shelf life even further.

If you choose to buy dried mulberries in bulk and store them in the freezer, remove and thaw only small portions of the fruits that you will cook and use right away.

Food To Live Organic Dried Mulberries can keep for months even outside the fridge. A cool pantry is the best place for them in this case, but a cupboard would do as well. The most important thing is to keep them dry, which means storing them in an airtight container or a ziplock bag.
 

How to Eat Dried Mulberries

Dried mulberries taste great exactly as they are, but you can turn them into a really fantastic treat quite easily. Due to the constitution of the fruits and extremely high content of water, the texture of dried mulberries might seem a bit odd at first. You can easily change this by soaking them in water for about 15-20 minutes. This would make the dry fruit perfect for cooking.

You should definitely try adding a handful of dried mulberries to your smoothie. They will not only enrich its flavor but also act as a natural sweetener. Banana smoothies with a bit of nut milk for better consistency taste particularly delicious with dried mulberries.

For savory dishes, such as salads and pastas, reconstitute Food To Live Organic Dried Mulberries and add a bit of lime or lemon juice into the water.


Dried Mulberries Recipe for a Raw Vegan Treat

It’s always good to have a pack of dried mulberries in your cupboard when you are looking for a healthy vegan snack that would taste truly delicious. These raw squares are extremely nutritious and so delicious, your family and friends are sure to be impressed. Their flavor is both sweet and tart and the go well with tea or juice.

Ingredients for base:

• 1 ½ cup dried mulberries
• ½ cup cashews
• ¼ cup dried cherries
• ½ cup coconut oil
• 2 tablespoons honey
• ½ cup lucuma powder
• 1 teaspoon camu camu powder
• 3 scoops vanilla protein powder
• ½ teaspoon salt

Ingredients for topping:

• 3 tablespoons coconut oil
• 3 tablespoons almond butter
• 2 tablespoons honey
• 1 teaspoon maca powder
• 1 tablespoon lecithin powder
• ¼ teaspoon salt

Base Instructions:

1. Process cherries and ½ cup of dried mulberries in a blender. Add cashews and pulse together.
2. Melt coconut oil and pour into the mixture. Add the rest of the ingredients and mix thoroughly. The texture of your ‘dough’ should be easily malleable but a little bit sticky.
3. Press the ‘dough’ into a baking pan and refrigerate for a few hours.

Topping Instructions:

1. Put all the ingredients into a blender or a food processor and pulse until they turn into a relatively smooth liquid.
2. Spread the topping over the base evenly before refrigerating your treat.

This fantastic dish can keep for a few days in the fridge, so you can just cut it into pieces and take it to the office for an after-lunch snack.