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Nutrition for Sport, Exercise, and Health

  • Mã sản phẩm: 1450414877
  • (111 nhận xét)
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  • Publisher:Human Kinetics; First Edition (August 25, 2017)
  • Language:English
  • Paperback:488 pages
  • ISBN-10:1450414877
  • ISBN-13:978-1450414876
  • Reading age:18 years and up
  • Item Weight:2.95 pounds
  • Dimensions:8.25 x 1 x 10.75 inches
  • Best Sellers Rank:#336,949 in Books (See Top 100 in Books) #1,441 in Nutrition (Books) #3,563 in Exercise & Fitness (Books) #22,881 in Textbooks (Books)
  • Customer Reviews:4.7 out of 5 stars 106Reviews
3,174,000 vnđ
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Nutrition for Sport, Exercise, and Health
Nutrition for Sport, Exercise, and Health
3,174,000 vnđ
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From the Publisher

Digestible nutrition guidelines for fitness and athletic performance

Human Kinetics
  • Full-color text with more than 40 photos and 130 illustrations
  • Chapter objectives, key terms, and review questions
  • Sidebars that enhance understanding (Putting It Into Perspective, Do You Know?, Nutrition Tip, Reflection Time)
water, homeostasis

The functions of water in the body.

Nutrition for Sport, Exercise, and Health includes sound practical information and research-based guidelines to help students understand how nutrition affects overall health and exercise performance. Basic nutrition concepts are written in a user-friendly manner, and pedagogical aids such as chapter objectives, key terms, sidebars, and review questions enhance understanding. Full-color illustrations keep students visually engaged throughout the text. Armed with accessible content, readers will have the tools they need to improve athletic performance, exercise outcomes, and general well-being.

Nutrition and exercise science blended with practical information

overtraining syndrome, OTS, detraining
lipids, dietary fat
vitamins, minerals, deficiency
carbohydrates, performance, caffeine, glycogen replenishment
body composition, skinfold thickness

Using Body Composition Methods: Skinfold Thickness

Many skinfold testing sites are used, including (a) triceps, (b) thigh, and (c) suprailiac.

 

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