Nature Made B-Complex is recommended as part of a daily regimen for women's health, longevity, stress, heart strength, mood, energy, liver health, and fitness. B-Complex supplement is a combination of such essential B vitamins as thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid, along with vitamin C. Thiamine is involved primarily in energy production in the body, especially in the brain. Riboflavin and niacin are also involved in the production of energy and help regulate the body's antioxidant mechanisms. Vitamin B-6 is particularly important in the formation of body proteins and structural compounds. Pantothenic acid helps utilize fats and carbohydrates in energy production. Vitamin C provides antioxidant protection for the water-based tissues of the body, such as the lungs and lens of the eye, while also helping stimulate the immune system.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Label Information
Ingredients
Dibasic Calcium Phosphate, Niacinamide Ascorbate, Ascorbic Acid, Cellulose Gel, Croscarmellose Sodium, Thiamin Mononitrate, d-Calcium Pantothenate, Riboflavin, Hydroxypropyl Methylcellulose, Pyridoxine Hydrochloride, Magnesium Stearate, Polyethylene Glycol.

Directions
Take one tablet daily with a meal (or as recommended by your health care provider). Keep bottle tightly closed and store in a cool, dry place.

Warnings
Keep out of reach of children. Do not use if imprinted seal under cap is broken or missing.

Nutrition Facts
Serving size, 1 caplet
Servings per container, 100

(Amount per serving is followed by % of daily value)
Vitamin C: 300 mg, 500%
Thiamin (B-1): 15 mg, 1,000%
Riboflavin (B-2): 10.2 mg, 600%
Niacin (B-3): 50 mg, 250%
Vitamin B-6: 5 mg, 250%
Pantothenic acid: 10 mg, 100%

Nature Made B-Complex with vitamin C is formulated with a combination of essential B vitamins (thiamin, riboflavin, niacin, vitamin B6 and pantothenic acid) that help convert the food you eat into cellular energy. It also contains vitamin C, an antioxidant, to help support the immune system.