Moving Free (Longevity Solution)(Ease-in) Exercise DVD Includes 4ft Latex Resistance Band, 6 Easy Workouts on 1 DVD For Boomers, Beginners and Seniors By Mirabai Holland

Easy Exercise Video For Beginners, Seniors, and Boomers As a beginner, exercises should be easy. With our Ease-in video, start with just 5 minutes a day and build up to 30 minutes at your own pace. Getting fit doesn t have to feel like getting your teeth drilled. Mirabai s Ease-in easy exercises disconnect the pain from the gain. She breaks it up into small digestible bites. You get 6 Easy workouts on 1 DVD. ranging from 5 minutes to 30 minutes PLUS a 4-foot beginner level latex resistance band right in the box. You ll be introduced to easy Cardio, Strength and Flexibility exercises. Start with just 5 minutes a day of easier than easy exercise. When it feels too easy click on 10, then 15, then 20 and so on until you re doing 30 minutes or moderate exercise the amount of exercise recommended by the National Institutes of Health and the American Heart Association. You really can Ease-in to the best shape of your life - In your own home, in your own comfort zone. The Moving Free® Ease-in Videos are: 5 minute Warm-up (Easier than Easy Intro to Cardio) 10 minute Warm-up & Cool Down (ease into Cardio) 15 minute Easy Cardio Exercise 20 minute Easy Moderate Cardio Exercise 25 minute Interval Training (Easy Moderate Cardio and Easy Strength Exercises ) 30 minute Interval Training (Easy Moderate Cardio & Easy Moderate Strength Exercises) PLUS a 7 minute Info Video with facts about exercise and explaining how to use the Ease-in Easy Exercise DVD

Any program that motivates people to exercise and enjoy what they're doing is going to have a lasting impact on their health, says Dr. Geoffrey Westrich, an orthopedic surgeon at the Hospital for Special Surgery in Manhattan.The Ease-In method is an excellent way for people to become more physically fit in a safe and rewarding manner. --New York Post

There are many exercise programs that I had tried in the past that I didn't stick with, but Mirabai's approach was very personal and easy and engaging. --New York 1

There's a progression of levels. You start at your own pace and as you progress you bump it up to the next level. --New York 1

There are many exercise programs that I had tried in the past that I didn't stick with, but Mirabai's approach was very personal and easy and engaging. --New York 1

There's a progression of levels. You start at your own pace and as you progress you bump it up to the next level. --New York 1

There are many exercise programs that I had tried in the past that I didn't stick with, but Mirabai's approach was very personal and easy and engaging. --New York 1

There's a progression of levels. You start at your own pace and as you progress you bump it up to the next level. --New York 1

There are many exercise programs that I had tried in the past that I didn't stick with, but Mirabai's approach was very personal and easy and engaging. --New York 1

There's a progression of levels. You start at your own pace and as you progress you bump it up to the next level. --New York 1

There are many exercise programs that I had tried in the past that I didn't stick with, but Mirabai's approach was very personal and easy and engaging. --New York 1

There's a progression of levels. You start at your own pace and as you progress you bump it up to the next level. --New York 1