Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

Elena Tompson⭐ ⭐ ⭐ ⭐ ⭐ FANTASTIC BOOK!!Everyone sees what they want to when it comes to mental health. We can scrutinize everything or we can see the good information and good intentions like these books. They may not be perfect, who is ? I found these books helpful and informative the goal is to help be better. I feel like I gained many things with these books.Stefanie Marcus⭐ ⭐ ⭐ ⭐ ⭐ GREAT!This is a good set of books to help with your mental health. They should not be used alone. Using them in addition to other forms of mental health stability and/or seeing someone for mental health. They are definitely a plus to help explain and work through your mental health.Eduard Miller⭐ ⭐ ⭐ ⭐ ⭐ WOW!!The first book was all about how to have a healthy relationship and communication skills .The second deals with abandonment and dealing with rejection . The third one is what I'm interested in. It deals with addiction , and your frame of mind . Also your support system and setting goals . I like the other chapters also. It's a really impressive book, a good read.Luis Jonson⭐ ⭐ ⭐ ⭐ ⭐ Series on Mental HealthThis book is awesome, very insightful and just down right interesting. Adding proven studies throughout the years makes it so easy to read without thinking it's someone's opinion. It's based on studies and facts and so relatable. So worth the money!!

Isabella⭐ ⭐ ⭐ ⭐ ⭐ This Book saved my life!if you struggle with managing your emotions, not knowing why you are upset, or find your relationships are being affected by your reactions to life, this book is for you. my therapist recommended it to me, at first i didn't think it would do much. i was wrong! if you're looking for a sign and a reason to live more in the moment and be in touch with your feelings, this is it. this book will change you!Katerina ⭐ ⭐ ⭐ ⭐ ⭐ ThanksGreat set of books to help you understand your mental health. Each book covers a different topic and is well written and fairly easy to understand. I am learning a lot about myself and others as I read through these.Thomas Gerrard⭐ ⭐ ⭐ ⭐ ⭐ Thanks Emily - Marzia - GinoIn these trying times, your mental health is extremely important. Of course, your mental health is important anytime regardless of what is going on in the world, but as we are social creatures and many of us are seperate from friends, family, and loved ones at the moment our mental health suffers.
This book seems pretty helpful so far in recommending tools, practices, tips and exercises on how to check in with yourself and to make sure you're doing okay and how to keep it that way.Louise ⭐ ⭐ ⭐ ⭐ ⭐ Mental Health 6 Books in 1The book has good information. It's pretty thorough, and easy relatively to read. I've learned a few things and related to a good amount of the content, so I will still probably keep reading it.

Jason Parker⭐ ⭐ ⭐ ⭐ ⭐ Thorough mental health guideNot everyone has access to mental health care, so some people have to turn to self-help books to heal themselves. This is a six-book collection, and each book examines a different type of therapy (EMDR, Somatic, and CBT). I think that is a brilliant format.  Overall, I think people who read this will benefit.Thomas⭐ ⭐ ⭐ ⭐ ⭐ Wow!!So much information in this set of books. Help you to work towards relieving stress and anxiety, as well as helping to declutter your mind. Great and helpful resource.Paolo⭐ ⭐ ⭐ ⭐ ⭐ FantasticWhether you have anxiety or depression use the techniques in this book to improve your outlook on life and see yourself more positively.Louis Maldonato⭐ ⭐ ⭐ ⭐ ⭐ Love LifeThese books are great and full of information for those that are concerned about going to therapy. A thorough explanation for cognitive and CBT styles so you are able to have clear expectations for treatment and learning coping mechanisms.

Hanna⭐ ⭐ ⭐ ⭐  Thorough mental health guideThis is a very comprehensive book, full of excellent practical ideas of how to deal with various mental health problems, exercises helping you understand the problem better and eventually find a solution fitting your personal needs. It also has some theoretical explanations of why we sometimes behave the way we do.Kristina⭐ ⭐ ⭐ ⭐ ⭐ A great self-learning tool!Recently, I had to stop going to therapy because I couldn't afford it and was looking for a self instruction workbook as an alternative. I stumbled across this and really enjoyed using this book to learn more about my mental health and what I can do to mentally overcome some of the obstacles in my life. The activities helped to identify the mindset I was in and how to get where I wanted to be. Daily steps and keeping track of your recovery seem to be the overall message in this book.Marva Baker⭐ ⭐ ⭐ ⭐ ⭐ Recomend bookGood explanation to all mental health issues and treatment of.
Recommended.Bethany Brochu⭐ ⭐ ⭐ ⭐ ⭐ Love LifeGreat read & a lot of great mental health knowledge to help you heal.

Lara⭐ ⭐ ⭐ ⭐ ⭐  Lots of info on mental health!I found the information on abandonment to be very informative with good advice on healing. I think this book has been edited since some of the previous reviews because my chapter did not match their screenshots. I checked this out via Kindle Unlimited. I also found the addiction workbook to provide a lot of good suggestions on how to recover and curb bad habits. I highly recommend reading the chapter focused on Cognitive Distortions from the book Complex PTSD Trauma and Recovery. I have noticed that when I take into consideration that my thinking is falling into one of these mind traps, I feel less negative feelings, and I find my stress and anxiety to be more manageable.Dan Santos⭐ ⭐ ⭐ ⭐ ⭐ Outstanding. A book sto keep as reference.I am particularly impressed by the profound discussion on attachment theory, a favorite of traditional therapy. In also includes an interesting discussion on self-loathing.
However, the empathy discussion is the most valuable to me, beginning with the examination of empathy as a positive trait, one that can be acquired, not a birth trait.
Thus is the type of book I will keep as a reference and return to it sporadically. Since I found it on Kindle Unlimited, I am weighing buying the book(s) against its availability through KU. Kudos to the authors!Allan⭐ ⭐ ⭐ ⭐ ⭐ Great"Mental Health Workbook is informative and insightful. As someone who suffers from anxiety disorder, I especially found that section to be interesting. The material in this collection is well searched and structured in a manner that's easy to understand and absorb.Elizabeth Gardner⭐ ⭐ ⭐ ⭐ ⭐ Comprehensive Self-helpThis book is good for anyone wanting to work through unhealthy mental patterns and lead a more happy and fulfilling life.

This book includes: 6 Manuscripts

1️⃣ ATTACHMENT THEORY
2️⃣ ABANDONMENT RECOVERY
3️⃣ ADDICTION
4️⃣ COMPLEX PTSD
5️⃣ EMDR THERAPY
6️⃣ SOMATIC PSYCHOTHERAPY

ATTACHMENT THEORY
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

✅How anxiety disorder develops
✅How to become self-disciplined with your emotions
✅Learning to communicate effectively
✅How positive reinforcement works
✅How your physical health affects your mental state
✅Dealing with conflict
✅Empathetic listening and its link to happiness
. And more

ABANDONMENT RECOVERY
You will learn how to cope with the feelings of abandonment through chapters that examine:

✅What affecting abandonment
✅Abandonment anxiety
✅How abandonment can change a life
✅Depression in Relationships
✅Building healthier relationships
✅The power of forgiveness
. And more

THE ADDICTION
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

✅How to replace your addiction and find the peace you crave
✅Educating yourself about your addiction
✅What to avoid when you are developing new habits.
✅Getting creative to live healthier
. And more

COMPLEX PTSD
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

✅How depression is defined
✅How you can avoid exacerbating the problem
✅Trauma and the link to mental health
✅Understanding anxiety
. And more

EMDR AND SOMATIC PSYCHOTHERAPY
You’ll discover how it could help you with chapters that cover:

✅The principles of EMDR and Somatic Psychotherapy
✅The basic concepts of Somatic Psychotherapy and EMDR
✅How the brain works and how it is affected by trauma
✅Somatic Psychotherapy explained
. And more

What are you waiting for?

BUY THIS BOOK NOW!

 *** (Jun 2021) Second Edition, Revised and Corrected ***

This book includes: 6 Manuscripts
1️⃣ ATTACHMENT THEORY
2️⃣ ABANDONMENT RECOVERY
3️⃣ THE ADDICTION RECOVERY
4️⃣ COMPLEX PTSD, TRAUMA AND RECOVERY
5️⃣ EMDR THERAPY
6️⃣ SOMATIC PSYCHOTHERAPY