Learn how working out just 3 TIMES A WEEK can help you Pack on More Muscle in Less Time!
MA40 stands for Muscle After 40. But don't be fooled. This isn't just the way guys over 40 should be working out. It's the way everyone should be working out. This 8-week workout plan is designed to help you:
Widen your back, broaden your shoulders, and sculpt legendary arms, abs and legs with routines specifically designed to transform the areas you want to show off the most.
Crush your buddies on the court or field. You'll hit every muscle by using multi-plane exercises that help you to move the way your body was meant to move.
Build serious muscle - SAFELY. By using the MA40 lifting cadence, you'll be able to get the same muscle-building effect from lifting 20-lb dumbbells as you could by hoisting a pair of 80s.
David Jack is a leading fitness expert, a Men's Health training advisor, and co-creator of the Spartacus workout. At age 45, he also has the body to prove that muscle really is possible after 40. His cutting-edge workouts and motivational coaching will help you to get the best results of your life.
Men's Health CONBODY | Men's Health MA40 | Men's Health Kettlehell | |
---|---|---|---|
Benefits | High-intensity bodyweight workouts help you burn fat, build massive muscle and carve a shredded six-pack. | Build Muscle After 40 and add size to your arms, chest, shoulders, and back! Plus lose your gut and protect your joints for years to come. | Radically transform your entire body with one kettlebell. These workouts incinerate fat and calories, will make you sweat like crazy, hit multiple muscle groups, and improve your athleticism |
Format | Compatible with NTSC DVD players, all regions | Compatible with NTSC DVD players, all regions | Compatible with NTSC DVD players, all regions |
Workouts | 2-disk set includes 5 high-intensity, prison-style workouts that each take 23 minutes or less to knock out. | 3-disk set includes 6 muscle-building workouts, 2 recovery and mobility workouts | 2-disk set includes 5 full-body workouts, a conditioning routine and a workout planner. |
Trainer | CONBODY, developed by former inmate Coss Marte, is the ultimate no-equipment, hardcore workout program. | David Jack is a leading fitness expert, a Men's Health training advisor, and co-creator of the Spartacus workout | Eric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body |
Equipement needed | All You Need is 23 Minutes and Some Floor Space! | No Gym Needed - Get ripped with just a resistance band, dumbbells, and a tennis-sized ball. | One Kettlebell |
Extra (inside DVD case) | A bonus Prison Yoga session to reset your body and mind. | BONUS “Grab-And-Go” workout | Workout schedule listed on the enclosed booklet |
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Nhận hàng triệu khuyến mãi
Đăng kí tích điểm hoàn tiền lên đến 10%
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Mua hàng cực dễ dàng và nhanh chóng
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Đăng kí tích điểm hoàn tiền lên đến 10%
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