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Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

  • Mã sản phẩm: 1641525444
  • (2344 nhận xét)
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  • Publisher:Rockridge Press (October 29, 2019)
  • Language:English
  • Paperback:194 pages
  • ISBN-10:1641525444
  • ISBN-13:978-1641525442
  • Item Weight:1.02 pounds
  • Dimensions:7.5 x 0.53 x 9.25 inches
  • Best Sellers Rank:#12,975 in Books (See Top 100 in Books) #21 in Mediterranean Cooking, Food & Wine #28 in Weight Loss Recipes #79 in Weight Loss Diets (Books)
  • Customer Reviews:4.4 out of 5 stars 2,335Reviews
700,000 vnđ
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Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
700,000 vnđ
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Meal Prep,weight loss books,healthy cookbook,meal planner,meal prep cookbook
Meal Prep,weight loss books,healthy cookbook,meal planner,meal prep cookbook

Create a consistent, healthy new lifestyle with:

Meal Prep,weight loss books,healthy cookbook,meal planner,meal prep cookbook


8 Simple prep plans

Progress from basic 3-recipe meal preps to superefficient 6-recipe meal preps, all complete with shopping lists, recipes, and step-by-step instructions.

Meal Prep,weight loss books,healthy cookbook,meal planner,meal prep cookbook


75 Flavorful recipes

Dig in to Blueberry Lemon Muffins, Easy Layered Enchilada Casserole, Sheet Pan Sweet and Spicy Salmon with Veggies, Herb-Roasted Asparagus and Feta, and much more.

Meal Prep,weight loss books,healthy cookbook,meal planner,meal prep cookbook


A balanced plate

Learn the “plate method” to easily balance out portions of protein, fat, carbohydrates, and fiber in every meal—no calorie counting required.

 

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