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Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

  • Mã sản phẩm: 1615197060
  • (262 nhận xét)
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  • Publisher:The Experiment; Reprint edition (March 2, 2021)
  • Language:English
  • Paperback:320 pages
  • ISBN-10:1615197060
  • ISBN-13:978-1615197064
  • Item Weight:2 pounds
  • Dimensions:7.5 x 0.85 x 9.75 inches
  • Best Sellers Rank:#67,400 in Books (See Top 100 in Books) #11 in Fiber #62 in Abdominal Disorders & Diseases (Books) #607 in Other Diet Books
  • Customer Reviews:4.7 out of 5 stars 286Reviews
735,000 vnđ
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Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
735,000 vnđ
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From the Publisher

discover the secrets to a healthy gut with books from bestselling gut health doctor Megan Rossi
love your gut;gut health doctor;megan rossi
love your gut;gut health doctor;megan rossi

Creamy Pistachio and Spinach Pesto Pasta

SERVES 4

For those nightmare days when all you want is something quick and tasty. And don’t worry, it’s got your microbes covered, too, with the prebiotic pistachios and 9 grams of fiber per portion—it’s a real GM (gut microbiota) favorite.

1. Place all the pesto ingredients into a blender along with 2 tablespoons water. Pulse to combine to your preferred texture. You may need to scrape down any mixture that has risen up the sides a few times.

2. Cook the pasta according to the package instructions, then coat with the pesto and leave for 5 minutes to infuse.

3. Serve topped with halved cherry tomatoes and pine nuts, if using, and some fresh ground black pepper.

Ingredients

  • 3 ounces spinach; 1 cup basil leaves
  • ½ cup pistachios; ½ avocado; 1 garlic clove
  • ½ cup Probiotic Yogurt
  • 3 tablespoons nutritional yeast
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons fresh lemon juice; Pinch of salt; black pepper
  • 7 ounces whole grain pasta of choice
  • 1 pint cherry tomatoes, halved; 2 tablespoons pine nuts

love your gut;gut health


Gauge your gut health with 11 interactive questionnaires

How happy is your microbiome? Could a hidden food intolerance contribute to your gut problems? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more!

gut health


Craft a personal action plan and treat common problems

Sleep is one of the most underrated resources to support optimal health. Learn evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, and more to manage and improve your gut health.

gut health;megan rossi


Enjoy 50 plant-forward, fiber-filled recipes

From Korean BBQ tacos to Fudgy Black Bean Brownies and so much more, you will learn to just how to make your gut happy while still eating well!

 

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