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Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

  • Mã sản phẩm: 1616084510
  • (29 nhận xét)
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  • Publisher:Skyhorse; 1st edition (November 1, 2011)
  • Language:English
  • Paperback:272 pages
  • ISBN-10:1616084510
  • ISBN-13:978-1616084516
  • Item Weight:2.06 pounds
  • Dimensions:8 x 0.5 x 10 inches
  • Best Sellers Rank:#880,203 in Books (See Top 100 in Books) #408 in Mid-Life Management #2,082 in Yoga (Books) #18,048 in Personal Transformation Self-Help
  • Customer Reviews:4.5 out of 5 stars 29Reviews
782,000 vnđ
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Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
782,000 vnđ
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About the Author

Lilias Folan, known as the “First Lady of Yoga” since her groundbreaking 1972 yoga series Lilias! Yoga and You, is regarded as America’s most knowledgeable and respected yoga master. Through her PBS-TV shows, books, audiobooks, videos, and workshops, Lilias has helped millions learn about the benefits of yoga for the body, mind, and spirit. She lives near Cincinnati, Ohio, with her husband.

Product Description

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.

 

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