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Lilias! AM/PM Yoga Workouts For Seniors, Improve Circulation, Range of Motion in Joints, Reduce Stress, Soothes Mind & Body, Senior Fitness

  • Mã sản phẩm: B00M35UWCG
  • (193 nhận xét)
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100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Run time:1 hour and 45 minutes
  • Number of discs:1
  • Media Format:NTSC
  • Actors:Lilias Folan
  • Studio:Total-Content LLC
  • Release date:August 19, 2014
  • ASIN:B00M35UWCG
  • Customer Reviews:3.9 out of 5 stars 195Reviews
798,000 vnđ
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Lilias! AM/PM Yoga Workouts For Seniors, Improve Circulation, Range of Motion in Joints, Reduce Stress, Soothes Mind & Body, Senior Fitness
Lilias! AM/PM Yoga Workouts For Seniors, Improve Circulation, Range of Motion in Joints, Reduce Stress, Soothes Mind & Body, Senior Fitness
798,000 vnđ
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Product Description

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors. A.M. Yoga Workout liberates your natural energy builds strength and confidence improves circulation and range of motion in joints maintains a strong back breathing techniques to build energy and clear the mind prepares you for the day with flexibility and vitality P.M. Yoga Workout soothes and strengthens your back calms nerves uplifts your mood releases stress burrowing in the jaw, neck, shoulders & back dissipates headaches stretches the entire body eases you off to sleep

Review

Lilias is one of the Great Pioneers of Yoga...she made it useful and easily understood for everyone. --Rodney Yee

Yoga is not just for the young and hip, soft-spoken, down-to-earth veteran yoga instructor Lilias Folan is the perfect person to introduce this exercise routine...presented in a manner that s inviting rather than intimidating. --Billboard

Lilias is a major influence in the field of health and exercise --Richard Simmons

Lilias is one of the four most influential figures in American Yoga in the past 100 years --Yoga Journal

Lilias is a major influence in the field of health and exercise --Richard Simmons

Lilias is one of the four most influential figures in American Yoga in the past 100 years --Yoga Journal

Lilias is a major influence in the field of health and exercise --Richard Simmons

Lilias is one of the four most influential figures in American Yoga in the past 100 years --Yoga Journal

Lilias is a major influence in the field of health and exercise --Richard Simmons

 

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