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Keto Diet For Dummies

  • Mã sản phẩm: 1119578922
  • (4162 nhận xét)
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  • Publisher:For Dummies; 1st edition (July 23, 2019)
  • Language:English
  • Paperback:368 pages
  • ISBN-10:1119578922
  • ISBN-13:978-1119578925
  • Item Weight:1.1 pounds
  • Dimensions:7.2 x 0.9 x 9.1 inches
  • Best Sellers Rank:#36,950 in Books (See Top 100 in Books) #22 in Ketogenic Diet (Books) #66 in Low Carbohydrate Diets #360 in Other Diet Books
  • Customer Reviews:4.3 out of 5 stars 4,117Reviews
891,000 vnđ
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Keto Diet For Dummies
Keto Diet For Dummies
891,000 vnđ
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From the Publisher

creamy cookie dough mousse, keto diet for dummies, keto diet recipe, keto recipe

Creamy Cookie Dough Mousse

Ingredients

  • 2 tablespoons unsalted butter
  • 4 ounces cream cheese, softened
  • 1/4 cup powdered erythritol
  • 1 teaspoon sugar-free maple syrup
  • 1-1/2 teaspoons vanilla extract
  • 1/4 cup stevia-sweetened dark chocolate chips
Directions

  1. In a small saucepan, melt the butter over low heat until golden brown
  2. In a medium bowl, beat together the cream cheese, erythritol, maple syrup, and vanilla extract with a hand mixer until smooth and well combined
  3. Beat in the browned butter until smooth and well combine
  4. Fold in the chocolate chips; then spoon into two dessert cups and chill until ready to serve
Per Serving:

Calories 378 (From Fat 334); Fat 37g (Saturated 22g); Cholesterol 93mg; Sodium 184mg; Carbohydrate 16g (Dietary Fiber 6g); Net Carbohydrate 10g; Protein 5g

  • Prep Time: 10 minutes
  • Cook Time: None
  • Yield: 2 servings
keto diet for dummies, chicken pizza casserole, keto recipe, keto diet recipe

Chicken Pizza Casserole

Ingredients

  • 1 pound boneless chicken thighs
  • 1 tablespoon olive oil
  • 2 large zucchini, cubed
  • 12 ounces whole-milk ricotta cheese
  • 4 ounces sliced pepperoni, divided
  • 2 cloves minced garlic
  • Salt and pepper, to taste
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan
Directions

  1. Preheat oven to 350 degrees and grease 9-x-13-inch glass baking dish
  2. Cook chicken in oiled skillet over medium heat
  3. Shred chicken
  4. In large bowl, toss shredded chicken with zucchini, ricotta, half the pepperoni, garlic, salt, and pepper
  5. Spread mixture in baking dish and bake 20 minutes
  6. Sprinkle with mozzarella and parmesan, and top with rest of pepperoni
  7. Bake another 5-10 minutes, until cheese is melted
Per Serving:

Calories 631 (From Fat 418); Fat 47g (Saturated 20g); Cholesterol 205mg; Sodium 1,052mg; Carbohydrate 9g (Dietary Fiber 2g); Net Carbohydrate 7g; Protein 44g

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Yield: 4 servings
goat cheese frittata, keto diet for dummies, keto recipe, keto diet recipe

Goat Cheese Frittata

Ingredients

  • 16 medium spears asparagus
  • 2 tablespoons olive oil
  • 4 ounces sliced white mushrooms
  • 12 large eggs
  • 1/2 cup heavy cream
  • 2 cloves minced garlic
  • Salt, to taste
  • Pepper, to taste
  • 4 ounces crumbled goat cheese
  • 2 green onions, sliced thin
Directions

  1. Trim ends from asparagus and cut into 2-inch pieces
  2. In 10-inch cast-iron skillet, heat oil over medium-high heat
  3. Add mushrooms and asparagus, and sauté for 3-4 minutes, until browned
  4. In a medium bowl, whisk together eggs, cream, garlic, salt, and pepper
  5. Pour liquid mixture into skillet and sprinkle with goat cheese and green onion
  6. Bake 30 minutes at 375 degrees, until set; then cut into wedges to serve
Per Serving:

Calories 505 (From Fat 366); Fat 41g (Saturated 18g); Cholesterol 622mg; Sodium 531mg; Carbohydrate 7g (Dietary Fiber 2g); Net Carbohydrate 5g; Protein 28g

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Yield: 4 servings

 

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