It Feels Good to Feel Good: Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again

Hi Cheryl, I first want to say thank you and (big hugs).  Your book may have saved my life.I went to all of my conventional doctors and not one would do anyfood testing.  They all wanted to give me medication based on mysymptoms.  So I turned to functional doctors as you described in yourbook and I found an amazing one about 45 minutes away.  While I have topay out of pocket for the visits my insurance actually paid for the labtesting.  All of my "normal" lab testing that a functional doctor woulddo came back well "normal" but the amount of information line by line my functional doctor gave me was amazing.
Moving on to food sensitivity I am blown away. I honestly don't knowwhat I can eat.  My card I take to a restaurant will probably be a small list of 3 things I can eat.  Lol.  From dairy to gluten to eggs to nuts my panel is in the hot zone.  No wonder every time I eat I feel bad.Now because of that both my functional and conventional doctor both want me to see a GI doctor and have an endoscopy just to be sure we can seethe whole picture and that's coming next week.
After the results my conventional doctors will sit down with me withthe full case AND get this and with a nutritionist to map out a plan for three months starting to work with me. Based on my food panel thenutritionist will be my best friend (I pray).  Based on initial resultsmy conventional doctors suspects leaky gut and wants a completely cleandiet.
So in summary for now, you rock, for writing your book!  Maybe you've saved some of the best years of my life to come.  I will keep in touchduring and after these three months a D my journey ahead.  Without yourbook I would have never known about any of this.  But I knew it had tobe food just didn't understand any of it until now (well at least I'mstarting).
Happy new year to you!!!  And (hugs) (hugs) (hugs).  Lisa (won the book in a Goodreads contest)

I have been dealing with Ulcerative Colitis for over 10 years so Ihave tried a wide variety of different natural remedies and lifestylealternatives. I struggle with reading traditional health books due tosmall fonts and getting overwhelmed with terminology.Cheryl's book was highly informative but also engaging and fun toread due to her illustrations and digestible content. I quickly learnedhow to remove toxins from multiple areas of my life and my Colitissymptoms improved drastically.
In addition to her book, Cheryl has gone out of her way to spend time on the phone with me to further educate me on helping my parents tohave a better quality of life due to their ages and various conditions.
Cheryl is sincerely passionate about helping people to live a healthier lifestyle and not just "selling" her product/services.
Thank you! -Bryan Gallinger  Iron Sharpens Iron- LA

If you want to truly feel better...clean up! Just one tip fromCheryl's book will change your life. She has written the ultimate source for getting well through detoxification."Suzy Cohen, RPh Author of "Drug Muggers: Which Medications AreRobbing Your Body of Essential Nutrients and How to Restore Them."

I went to all of my conventional doctors and not one would do anyfood testing.  They all wanted to give me medication based on mysymptoms.  So I turned to functional doctors as you described in yourbook and I found an amazing one about 45 minutes away.  While I have topay out of pocket for the visits my insurance actually paid for the labtesting.  All of my "normal" lab testing that a functional doctor woulddo came back well "normal" but the amount of information line by line my functional doctor gave me was amazing.
Moving on to food sensitivity I am blown away. I honestly don't knowwhat I can eat.  My card I take to a restaurant will probably be a small list of 3 things I can eat.  Lol.  From dairy to gluten to eggs to nuts my panel is in the hot zone.  No wonder every time I eat I feel bad.Now because of that both my functional and conventional doctor both want me to see a GI doctor and have an endoscopy just to be sure we can seethe whole picture and that's coming next week.
After the results my conventional doctors will sit down with me withthe full case AND get this and with a nutritionist to map out a plan for three months starting to work with me. Based on my food panel thenutritionist will be my best friend (I pray).  Based on initial resultsmy conventional doctors suspects leaky gut and wants a completely cleandiet.
So in summary for now, you rock, for writing your book!  Maybe you've saved some of the best years of my life to come.  I will keep in touchduring and after these three months a D my journey ahead.  Without yourbook I would have never known about any of this.  But I knew it had tobe food just didn't understand any of it until now (well at least I'mstarting).
Happy new year to you!!!  And (hugs) (hugs) (hugs).  Lisa

Cheryl's book, "It Feels Good to Feel Good" provides real solutionsfor reducing and eliminating toxins in all areas of our lives.I found this book well-researched, easy to read, inspirational and it includes a wealth of resources. "It Feels Good to Feel Good" helps usto understand our sources of pain and sickness and gives solidinformation and suggestions for how to restore and maintain health.
Using a whole-body systems approach, this book helps us understandthe importance of a healthy immune system and explains how to achieveand maintain good health to feel good.  A must-have resource foreveryone!
Also, I just want to add, your book is beautiful and veryimpressive!  It is very thorough and so well researched.  I am sograteful for the opportunity to read and review. Congratulations for not only this book, but for your diligence on the second too.  So excitingand Thank you!
Pamela Schubloom, Health Coach, Brand New Day Wellness, brandnewdaywellness.com/

"Mom's Choice Award Gold Winner- "It Feels Good to Feel Good" is the recipient of 15 Book awards. Newly updated 2020. Introduction-We have a healthcare problem in the US because we have a toxin problem. Toxins are in our food, our cosmetics, our water, our cleaning supplies, our air, and our environment and they are also in our heads-stress, lack of sleep, lack of movement, toxic relationships, and anxiety. We are 37th in the world in health. 133 million Americans - nearly half the population - suffer from at least one chronic illness- hypertension, heart disease, autoimmune diseases, or cancer. Over 50% of our children have a chronic illness. This is one reason why Americans have been hit so hard with Corona-19; our immune systems are not strong enough to ward off the disease. It is about toxic load. Our bodies cannot keep up with the accumulating toxicity. We develop inflammation which leads to chronic disease. Conventional medicine matches a pharmaceutical to each symptom which does not address the root cause of the dis-ease. This book gives you the tools to be healthier. Author Bio-Cheryl Meyer was a solopreneur who was so busy "doing" she missed the signs that her toxic load was building. One morning she woke up in extreme pain. Her conventional doctor tested multiple times and concluded that nothing was wrong with Cheryl. This MD still offered her steroids. Cheryl knew something was wrong with her health. She did not want a life of pain and pills. Cheryl started researching, tripped into multiple summits by the functional medical community. She figured out she probably had autoimmune disease. This was verified two years later by a functional MD. She researched "toxic load" and "leaky gut". Her research led her to trading the toxins she found in her life for lower toxic items. Her cortisol was borderline Addison's Disease, so she also researched how to reduce her stress. In five years, Cheryl had significantly lowered her toxic load. She found support to control her disease from a functional MD. She learned exercises to lower her stress. She was now pain free. She returned to school at 67 to become a health coach so that she could share what she had learned with others, to help them find solutions, so that they too could return to relative wellness. Author Quotation If you are having health issues and not finding answers, this book holds the key to make lifestyle changes that will begin your journey back to wellness. Book Information-We have power over our health. The first step in cleaning up the toxins in our lives, and lowering our toxic load, is to eat real organic foods of all the colors of the rainbow, cook to control what we eat, and avoid processed and fast food laden with chemicals. The next step is to root out the toxic products in our lives and exchange them for lower toxin items. Then we need to lower our stress and improve our sleep. Finally, we take the remaining steps to lower the balance of toxins and return to relative wellness. This book shares what steps I took to eliminate the pain of my autoimmune disease. I share where I researched, what I found, what products I eliminated, what I replaced them with, and other tips to lower my toxic load so that you too can get a head start to protect your health.This book is for anyone with a chronic disease who wants to be proactive with their health and make the lifestyle changes that will support you. It is also for anyone who is now healthy but wants to thrive and keep their cognizance into old age. Take back your power over your health. Stop sabotaging the health that you want. Commit to health. Choose to make it happen. With choice comes action. "Depending upon the commitment to your goal, a permanent choice becomes a permanent solution. A temporary change is a stay of execution. No choice/no change." Carlos Garcia, MD

It Feels Good to Feel Good  is a recipient of the prestigious Mom'sChoice Gold Award. The Mom's ChoiceAwards® (MCA) evaluates products andservices created for parents and educators and is globally recognized for establishing the benchmark of excellence in family-friendly media. As you will read, I woke up one morning in horrific pain, every muscle and every joint in my body hurt.  My conventional MD had no idea how to help me except to throw pills at me (and suggest therapy).  As I started purging the toxins, I started feeling better and my functional md that I found 3 years later had a totally different approach.Today I have no pain.  I made the decision at 67 that I wanted to share everything I had discovered with others so I went back to school to become a health coach.  Now 71, I feel better than I did in my 50s.My goal is to bring hope to others who find themselves in horrible pain and who do NOT want a life of pain and pills.  I sold my business so that I can be "all in" talking health.  I have now written several books, all available on Amazon, and I have done well over 150 podcasts as a guest.  I recently (May 2020) started my own podcast on Voice America.  It Feels Good to Feel Good, Futureproof Your Health.  I just opened up a publishing company Heavenly Tree Press so that all my books and my own podcasts are all together.  I am now a health coach and I do one on one coaching as well as public speaking to bring awareness to others.  Be proactive with your health.  Start today.  It is never too late to adopt healthy habits for you, for your children and for your pets.  Don't accept that you MUST have a life of pain and pills, and don't wait until you are sick and tired of being sick and tired.  Begin today.  Hugs, Cheryl

A Mom's Choice Gold Award Recipient   "I have pretty much finished your book now and am working on giving sections to my family and friends that I think will especially appreciate certain chapters!  You, my dear, have found your calling, YOU make this rather "dull" subject a Very Good interesting read, and fun personal touches along the way.  I love your book' I hope people will embrace it.  Why worry so much about health care if we keep killing ourselves with poison.  We can all start with eliminating the toxins out of our lives"  Val PetersonThe book is broken down into chapters on specific toxins- for example cosmetics, or cleaning supplies or canned goods, or dairy.  This made it very easy to stop and start reading and go back and forth between chapters as needed.  I have marked several sections to go back and re-read once I am ready for the next step.  The author has researched and sourced a lot of information and if you want to read what she did there are 19 pages of end notes and additional  resources.  She pleasantly wove her own personal story of health throughout the book, giving it a nice relatable feeling.Whether you are a novice or been on this road for a while, this book has something for you.  It Feels Good to Feel Good will be staying on my shelf to re-read as I continue to try and be a healthier person."  Jenny RosenblumYour book and website have been very helpful guiding next steps while providing a beacon of hope for my fibromyalgia.  With gratitude and peace.  Rachel H

It Feels Good to Feel Good  is a recipient of the prestigious Mom'sChoice Gold Award. The Mom's ChoiceAwards® (MCA) evaluates products andservices created for parents and educators and is globally recognized for establishing the benchmark of excellence in family-friendly media.  In this book you will learn:~What is causing your pain and how to eliminate it.~How to find a practitioner who will help you regain your health.~What is in your food?  Identify your sensitivities and heal your leaky gut.~Identify the toxins in your life.  Learn how to purge them.~34 Stress busting ideas, and 4 simple exercises to reduce your stress.~32 suggestions from functional experts on how to get a good nights sleep~How to recognize a toxic relationship and either make it work or walk away~How to tame Anxious Negative Thoughts "ANTS"~Learn to take control of your health, reduce your inflammation and feel good again!

Cheryl Meyer has autoimmune disease. She eliminated toxins and reversed her pain.

Cheryl has a BA fromUC-Berkeley and is a health coach from IIN.

Cheryl is an award-winning author,international bestseller, health coach, speaker, local tv host and guest podcaster.

Cheryl has own publishing company is Heavenly Tree Press.

Cheryl has her own podcast May 2020 on RHG TV/VoiceAmerica.  It Feels Good to Feel Good,Futureproof your Health.

Toxins are everywhere and impacting our health and the health of our children.  Eliminate the toxins now and don't wait until they get sick and tired."  She adds, "It's all about toxic load.  Each toxin that is eliminated is one step closer to health."

Cheryl specifically works with clients with chronic illness giving them hope and helping them find solutions.

Cheryl's slogan is "Give Me 90 Days.Change Your Lifestyle.  Change Your Pain.  Improve Your Health."She encourages you to listen to your body and to own your own health.  This is a Mom's Choice Award Gold Recipient