Say it with us: Protein isn't just for post-gym! It's so important for to support your overall nutrition needs. Find ways to work it in as part of your breakfast, lunch, dinner, snack, shake, and dessert. Your body will thank you.
Tips for adding Isopure Unflavored Protein Powder in your baking recipes:
Ingredients: 2 1/4 cups cooked black beans, 1/2 cup cooked brown rice, 3/4 cup wholegrain oat flour, 1/3 cup Isopure Unfavored Whey Protein Powder, 1 tbsp onion powder, 1 tsp garlic powder, 1 tsp dried oregano, 1/2 tsp smoked paprika, 1/2 tsp ground cumin, 1 1/2 tbsp tomato paste, 1 1/2 tbsp soy sauce or tamari, sea salt & black pepper to taste
Instructions:
(1) Place the beans in a large bowl and mash with a potato masher or large fork until mostly broken up with a few bigger pieces. Add the brown rice and mash a bit more, until the rice has broken up. (2) Add all the rest of the patty ingredients and mix well. The mixture will seem dry at first but will come together. Form into 4 patties. (3) Heat oil in a non-stick pan. (4) Cook the patties for 3-4 minutes on one side, until browned and crispy. Flip the burgers and fry for a further 3-4 minutes. (5) Toast the burger buns on a lightly oiled pan. Add desired toppings. Serve immediately. Enjoy!
Ingredients:
1 cup quick oats (use gluten free if needed), 1 1/3 cup unsweetened almond milk, 2 tbsp chia seeds, 1 tbsp Isopure Unflavored protein powder, 2 tbsp raw honey, 2 fresh figs thinly sliced to serve, 2 tbsp almonds roughly chopped to serve, 2 tbsp freshblueberries to serve
Instructions:
Place the oats, milk and chia seeds, protein powder and honey in a jar or a container with a lid; stir well, then refrigerate overnight.
In the morning top with figs, blueberries and chopped nuts. Enjoy!
For the Salad: 1 cup uncooked white quinoa, 2 cups vegetable broth, 1 1/2 cups roughly chopped strawberries, 1 1/2 cups fresh blueberries, 2/3 cups cubed mild goat cheese or feta, 1/4 cup roughly chopped fresh basil, 1/4 cup roughly chopped fresh mint, 1 scoop Isopure Unflavored protein powder
For the dressing: 1/4 cup white balsamic vinegar, 1/4 cup extra virgin olive oil, 1 tsp wholegrain Dijon mustard, sea salt & freshly ground black pepper to taste
Instructions: (1) Place the quinoa and vegetable broth in a small saucepan, cover and bring to a boil. Turn heat down to low and simmer for 10-15 minutes. Remove from heat, fluff with a fork, and let cool. (2) Add the white balsamic vinegar, extra virgin olive oil, mustard, sea salt and black pepper to the bottom of a large bowl and whisk until uniform. Add cooled quinoa, strawberries, blueberries, cheese, basil and mint and protein powder. Gently stir until evenly mixed. (3) Serve immediately or refrigerate until needed. Enjoy!
Ingredients: 1/2 cup unsweetened almond milk, 1/2 cup pumpkin puree, 1 tsp vanilla extract, 1 1/2 scoops Isopure Unflavored protein powder, 3/4 cup gluten-free oat flour, 1/3 cup monkfruit sweetener, 1 tsp baking powder, 1/2 tsp salt, 1 tsp pumpkin pie spice, 1/2 tsp cinnamon + extra for sprinkling (optional)
Instructions: (1) Preheat oven to 180C/350F. (2) In a medium-sized bowl, combine the almond milk milk, pumpkin puree and vanilla. Whisk until uniform. (3) Add the protein powder, flour, monkfruit sweetener, baking powder, salt, pumpkin pie spice and cinnamon and fold until even. Add a bit more milk if needed. (4) Place the mixture in a piping bag or zip-lock bag with the tip cut off and pipe into a non-stick donut pan. (5) Bake for 12-14 minutes, until a toothpick inserted comes out clean and the edges have browned. (6) Let cool a bit, then remove from mould and sprinkle with cinnamon (optional). Enjoy!
Isopure Unflavored WPI powder contains 25 grams per serving of 100 percent Whey Protein Isolate, stripped of fat, carbs, fillers, sugars and lactose. Easy to add to any food and beverage (hot or cold), and so pure you won't even taste it. Isopure Whey Protein Isolate has 5.67 g of naturally occurring BCAA's in every serving and is Lactose and Gluten Free. It also has 2.57 grams of naturally occurring L Glutamine in every serving. There are no additives just pure, naked protein. The microfiltration process used to create Isopure is so complete that it is the only completely clear milk protein when it is dissolved in water.
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